mhig011975 Member

Dangit, I just ate!.... That looks so good. :)

P90X, and I Bring it!

I'm doing P90X as well. You are going to have to manually right them. I have no problems, I have a HRM and know how many calories I'm burning with each workout.

watch your sodium intake. I went way over my sodium today. Usually, I'm good about that.

If you are full, don't force yourself to eat.

I try to eat half my exercise calories. If I eat all of them I will never lose weight. I am a very active person. My job (UPS) requires handle 50lb +/- packages everyday, I burn about 1200 calories on the job. When exercising, I tend to burn 550 on average. I have a goal of 1950 calories a day. They say you are suppose to…

I got a Timex Ironman HRM, at ****s Sports Goods for $112.

really good job.

They say your net calories are suppose to equal your calorie goal. I'm not really buying that. If you are hungary, eat something, if not don't worry about it. I'm not an expert or anything, just giving my opionion.

wow, good job. you look GREAT! Keep up the good work

I have a timex ironman hrm that is pretty decent, the polar brands are the best bet. And if you go to Amazon.com you will save if you go to the store and buy a HRM.

looks like you hit a weight loss planteau. Try zig zaging your calories/ cardio and strength training. But don't go by your weight go by how your clothes fit

strenght training helps alot too. You need to mix up cardio and strenght. Alternate days. Cardio/ strength

wow awesome job at losing 50lbs, it looks like you are at your goal weight all ready.

The only thing, that I can see is having plastic surgery. Once the skin has been stretched, 99.5% of the time it won't bounce back to it's orginal form.

best thing to do is go out and purchase yourself a HRM.

I got now.

a friend of my says, if you work out for more than 30mins you will start to "burn away muscle"

oatmeal is good to have before you workout, it's the body's natural fuel souce. Banana's are also good. The body can burn it faster. After a workout, I always have a protein shake right after.

I doing P90X and I put it under Cardiovascular and when weights/ resistance bands I still use cardio but I look up Strength training, I hope this helps.

yes you can, if you earned those calories, treat yourself to something sweet.

have you ever tried veggie chips

thanks for all the feedback.

Abs are the hardest and are usually the last to show up.

yeah, it's sad, but that's what happens when he decided to get behind the wheel after he had been drinking. He tweeted photo's of him and his buddy (the one who he killed) taking shots at 1am. It's hard to have sympathy when people do stupid stuff.

I would say either cardio, ab work or strength training. Another option is having skin removal. Once the skin is stretched, it usually won't bounce back.

NSV? never heard of this term. any ways keep up the good work

wow, great work. Keep it up

I have the PS3 and Xbox live.... Xbox is the bomb