mhig011975 Member

protein is good for you

Go see your Doctor ASAP!!! You really don't want to experience the pain when your achilles tears in two. Trust me it's beyond pain!!!!!

i tried too..... not for me

why not get a cam-am?

ask your doctor if you can go on probiotics. I wouldn't recommend running a marathon if you will be on antibiotics. They can weaken tendons.

I love the walking dead. last night's episode was crazy. I hope they explain how the living became zombies.

probably not. Look at my net calories...... Today I consumed 1700 calories and only netted 700+. Too, me that net calorie isn't a big deal for me. I'm still losing about .5lbs to a 1bs a week.

congrats on your achievement

you could gain weight. Carbs are our bodies fuel source, and if we don't use our carbs they get turned to fat cells. I think this is correct. I hope this answered your question.

Yes, you should keep track of your sodium. Too much and you will retain water/ gain weight and it messes with your blood pressure. I try to stay around 1200-1400.

I'm on my 2nd round of P90X. When I first started the program by whole body was sore. I've droped 24lbs and 3-4 inches off my waist.

don't come crying to us when you don't wake up.

i drink shakeology before a workout

you only eat 500 calories a day on this HCG diet. Seems kindof dangerous. Can't believe some Doctors actually back this.

I'm using Shakeology and I have not had any "bathroom" incidents. I make a shake once a day. And it's nothing like a protein shake. It is expensive, but worth every penny!

Don't know if this is answering your question, but inorder to burn calories, you have to get your heartrate up. (If you think your heart rate is to hight, you might want to talk to your Doctor about this?)

aggreed, Oatmeal in the morning and almonds for snacks, very good for you, and keeps you full.

correct. you burn fat when you do any type of cardio activity (strengthening the heart and lungs). weights are toning up the "lose" areas.

have you ever tried to make raw brownies? They are healthy and taste SOOOOOOOOOO goood

Have you been watching your sodium intake. To much sodium can cause you to retain water.

oatmeal

you need to get a HRM with a chest strap

1st answer was true. 2nd answer is false. soda will dehyrate you.

I like going to real haunted places, like in Madison, Wisconsin.

my sister in law is about 9 months out. she lost about 60lbs i believe.

George Forum is the best. I grill chicken, hamburgers, chicken burgers, steaks. etc...... ( i get all this from Omaha Steaks- very lean and grass fed.)

If you use a HRM, get one with a strap. Polar right up there, if you can't afford a Polar, I'm using am Ironman HRM. It's pretty good. I think I may purchase my self a polar FT6.

fact

seems like you hit a plateau. Try messing with your calorie intake