chezzabelle82 Member

Love this

Dunno what happened with my last post it didn't post what I wrote, Was thinking about doing the park run in bushy park but dunno if I would feel confident enough to run with other people that will be a lot better than me (know it probably sounds stupid), well done for losing the weight that was a big chunk and that great…

I am trying really hard with my diet as I would like to lose body fat too. Dunno what type of running I wanna get into didn't look at it like that lol, I do planks at each work out too

Just manage to download the app of this to my phone Had to download a app for podcasts anyway so it was quicker to do this, also a quick question can I use this app while on the treadmill in the gym or is it really just for outside??

Will look later on tonight then

Thanks everyone, I have started to do a group exercise class a wk too now just to mix it up a bit. I am still doing my small bit of running on treadmill I haven't ran outside yet (I also don't have anyone to run with as most of my friends aren't really into fitness or they just do the gym). Will look at couch to 5k though…

Thanks guys will add them to my normal pasta sauce I make and maybe throw some in with some fish and olives :)

I cook salmon by sprinkling dill or tarragon on it then wrapping it in foil and popping it in the oven it tastes really yummy :) (hope that helps)

Didn't know if a few hand weights at home would be enough :\ If you know what I mean

I have just discovered courgette spaghetti only I haven't got a special thing yet I use a speed peeler and then fry them in a drop of water for a min, I honestly can't belive I haven't made them before

Ok cool, I won't back exercise cals then :# thank you :)

Just tried to add you :)

According to the web my tdee is 1,762 so when I take away 20% it's 1,409 have I done this right?? Just a bit worried as it's high cals a day than mfp suggests :\

Read this it might help it's very useful (well I found it was) :) http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Frozen grapes or blueberries are my fav they last a bit longer cos they are frozen

At the moment I love large mushrooms stuffed with spinach also have a small portion of cous cous and a side salad it's yummy and actually does full you up :)

Thanks for replying I will try and up both (bit of a weakling with weights lol) I only use a few different machines as I get bored if I use only one (maybe I am weird lol)

I do 10mins on cross trainer, 5mins fast walk then 8-10mins run on treadmill, I row 500m as fast as I can twice then do leg and arm weights then after that I do sit ups and a plank to finish (then obviously cool down stretches). Also once a week I will do a 10-15 min swim before I hit the gym. I am trying to be good with…

I don't have a heart rate monitor or anything like that :|

It takes a while to think of yourself as a different size for ages after losing my weight I was still picking up the wrong sized clothes because in my mind I was still that size (I know that probably doesn't make sense). Maybe upping your exercise might help. You have done so well getting to where you are today keep at it…

Have you read this post http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest (not sure if I have done the link right 1st time lol) It's a really good read and might help you :) sorry I am not much more help as still battling with my mummy tummy lol :|

My hubby has just started slimming world it's a bit tricky getting my head around the free foods etc... As I am just used to plain old cal counting lol

I am 32 and in the uk I log daily (some days maybe better than others though :# ) feel free to add me if you like

We spend about £90 on food/cat food/cleaning stuff that's for 2 adults and 2 children, I don't think it's that bad But with veg I normally buy frozen unless it's onions, mushrooms, spinach etc.. I always buy tin tomatoes or passata cos I always make my own pasta/Spag Bol etc... sauce. I think your own personal budget will…

Will give them a try in the morning with the microwave to see what happens lol. Regarding the oats so simple person yeah it's a big bag but it's not the Scottish oats your thinking if they are more ground down and look brown lol (they don't sound appealing the way I have described lol)

I normally do buy them but I brought oatmeal cos I thought you would be able to cook it in the microwave ????????

Does overnight oats mean the ones you eat cold with yogurt? Cos I don't really like them. Thanks for all the other ideas I will try cooking night before and warming them back up but any other ideas are still welcome ????

Can I say these freeze really well too ???? so if you freeze them a min or two defrost in microwave and then cook it's quicker than a takeaway ????

You can really see a difference well done ???????? your doing great ????