chezzabelle82 Member

I have never heard of flavoured creamer before maybe it's not available in England but am defo gonna look out for it as I use to use the syrups in coffee and loved them

Thanks everyone you hear so much stuff about what is good or bad for weight loss I just got worried, will defo have a espresso tomorrow if I am still feeling tired and yuck ????☕️

Ahhhh ok I get it now sorry for being thick lol ???? Will try 10% and see how I get on and then increase when I start exercising again (hopefully it works for me ???? need rid of my mummy tummy lol) oh and congrats on the weight loss etc...

I have a question just done my tdee on a website and it says 1542 (cos at the min I don't exercise) and when you take away 20% it works out about 1234, is this how I am suppose to work it out?? (At the min mfp is set to 1370 cos I told it I wanted to lose 1/2lb a wk)

I get that too, everyone I haven't seen for a while says oh gosh you lost loads of weight and I am like not I haven't lost that much. It really got to me the other day and I had a cry but at the moment I have gall stones and can't eat anything fatty even on a treat day so I think people see me not eating anything other…

This thread made me proper giggle ????????

If your hair has started falling out go to the dr as it can be a sign for thyriod problems ( I was told before) if it's not that then your dr might be able to suggest a multi vitamin for you to take to help ????

Did you try it? Was looking at this online earlier but hubby is against me getting it ????

Just added you ????

I am 5'4 and I weigh roughly 129lbs and I wear a uk size 12 bottoms in most shops (since having kids my hips have stayed big) but still have to get a 14 in some shops on top cos I haven't lost my lady humps lol But to be honest it's just a number the way shops are now you are rarely the same size in every shop so try not…

Wow great job ???? In fact everyone in here looks great ????

Oh no that's not good ???? At least you can feel good about completing the 30ds I missed a few days cos of sick kids ???? so well done you ???? I am hoping to do 6/7 more days on level 2 then move to 3 for 10 days before my holiday lol

Well done you must feel great now ???? I didn't measure but wish I did now I took a pic ????

Ok cool, I haven't done it for two days now as have been really tired (kids up all night) and been so busy I can't fit it in but am cracking back on with it tomorrow hopefully the days off won't make a difference to my end result ????

Is it as much as you expected I am on day 10 done 3 days on level 1 as done it on and off for a month before and then went to level 2 and I am on day 7 on level 2 (plan to stay on level 2&3 a bit longer than 10 days to make up my full 30 days if that makes sense) and wondered when I would start to notice a change lol

I noticed the same the weight or fat doesn't seem to be coming off my lower area ???? thought it was just me and have been getting stressed but although I am a tiny bit glad it's happening to others too ????

Have you noticed a difference with your body yet?

I can see it in my arms but the pics were of my tummy area (the bit we all want to shrink lol) didn't wanna get my hopes up lol

Hmmm took pics last month when I was doing level 1 on and off and just took pics today after doing level 1 for 3 days straight and then moving up to level 2 on my 5th day on this level and I think I can see a difference, surely I wouldn't be able to see a difference that soon would I??

I have done 3 days straight on level 1 (was doing it on and off for about a month before but not constantly) then moved up to level 2 and today was my 4th day on level 2 (felt ok yesterday but today was hard lol) Well done to everyone who is sticking to it soo far ???? ????

Thanks guys just as I thought it's a load of ???? another money wasting gimmick

What's ripped in 30 like?? I was thinking of buying it when I have done the 30 day shred

I am on day 3 level 2 today (well done it earlier this morning) although I am not at same level can I join in??

True BUT you could say the same about people that eat crap and junk and don't exercise and then complain they got fat, everybody knows the consequences of a bad diet and no exercise but it still doesn't stop people doing it. Also there is a lot of pressure on women to get their body back quickly after having kids thanks to…

That must be how you look then specially if he picked the same before the results even showed there is no way he could have cheated ????

It says for me I am 10% smaller but dunno if I believe it, although hubby says I am smaller than I think I am but think he is being nice lol

Cous cous mixed with roasted med veg on a bed of salad, tastes just as good cold as it does hot, frittata's, pasta with tomato and herb sauce, also a good idea to keep your lunch cold is to freeze grapes in a freezer bag and when it's lunchtime they would have kept your lunch cool and be defrosted so you can eat them ????

Thanks for all the ideas will defo be trying them out ???? Maybe I was reading the wrong website then but I am still quite new to this healthy eating and not dieting stuff ????

Wow that is amazing you look fab, how did you do it??

Oh man, this thread has just made my down day even worse lol I had a emergency section almost 7 yrs ago also had a pregnancy almost 4 yrs ago which wasn't a section was really hoping to open this thread to find everyone saying you can get rid of it but I guess not but I am defo gonna look into that belt that was mentioned…