ronads Member

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  • This month I'm doing 30 day shred in the morning and then walking or running in the afternoon. After this I'm starting p90x and not going to the gym at all. I guess it's preference but i need to be changing up what i do to stay motivated. But I stay consistent.
    in 30 Day Shred VS Gym Workouts Comment by ronads September 2014
  • Hi! Just thought I'd update this thread with my own stats in case it is helpful to anyone. I'm 5'4" 122lbs and run about 2 miles everyday. I use a polar hrm. Level 1 burned an average of 198 calories my first week.
    in 30 Day Shred. Calories burned in level 1??? :) Comment by ronads September 2014
  • i just started it this morning! i did the fire30 and will do the ab 10 one tonight. i loved turbojam too :) gl!
    in Newbie Comment by ronads January 2013
  • You look great! I'm starting it tonight. :) What's your diet like?
    in Turbofire Results? Comment by ronads January 2013
  • hey there :) i'm starting it tonight. i need a buddy to hold me accountable!!
    in Turbo Fire Buddies Comment by ronads January 2013
  • How much (roughly) does it cost? I know that insurance does not cover plastic surgery. I paid $5,000 cash. How did you decide what size/type of breast implants you would get? I did a lot of research, tried a couple samples on. How long did it take you to heal? fully? about 2 months. i was 30 years old.
    in Questions regarding breast implants. Comment by ronads January 2013
  • Hi :) my first post here! I'm 5'4" and I weigh 123lbs. I have a very small frame and I carry weight poorly :( My goal is to be 115lbs. I'm never going to weigh 110 or less the way i did in my 20s, but I also didn't have much muscle. I'm working out now so I'm hoping to at least fit into those old clothes that I loved :)
    in 5'4. Girls what are your weight goals Comment by ronads March 2012
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