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Here is a podcast a friend shared with me that talks about calming the immune system (along the lines of what movitos mentioned). Gluten, soy, dairy, chocolate and coffee can all trigger inflammatory immune responses. Thyroid meds deal with the Hypothyroidism, which is a symptom of the auto immune disease.…
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My legs get itchy after I start my blood starts pumping...it's INTENSE. Actually intense is an understatement--we're talking death by itchiness. When I was a newlywed I went jogging on a trail with my hubby and I literally had to stop, stick my hands down my pants and scratch like crazy. lol It was so embarrassing. When we…
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You look incredible! Your blog is great. :)
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http://www.self.com/calculatorsprograms/calculators/happyweight It looks right on to me!
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My weight fluctuates, too. I only log my weight in when I am lower than I've been before. Then I go into "Edit Previous Entries" and see how my weight has gone down steadily. It's a lot more encouraging than seeing the up & down measurements! :)
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2c. spinach 1c. frozen blueberries 2c. frozen strawberries 1-2 bananas 1c. ff milk 1c. yogurt 1T raw, local honey 1T chia seeds I change up the berry/banana combination for taste.
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Thankfully we have an outlet mall, so I buy a lot of things at the Gap Outlet. They have two styles of jeans, Curvy and Long & Lean, that I've gone back and forth with depending on how each baby has affected my body. lol With sales/clearance & coupons, the prices are comparable to the thrift store except they are brand…
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It took a lot of strength to block him from your phone (and hopefully from your life!!)--now please don't ever take him back. Don't ever give him a backward glance or let him talk you into giving him one more chance. A guy like that can sweet talk you one moment and send you into the depths of despair the next with his…
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Yeah you are! Kickin' butt and taking names since 1971. ;)
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Thanks for bringing this topic up. I need to address this in my own diet. :-/
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500 Calories above the "maintain your weight" calories, or above the recommended calories to lose a pound a week? Thanks! :)
