Replies
-
The world of nutrition and dieting can be very confusing until you understand how it actually works. What really helped me get a grip on what kind of dietary changes I needed to make was reading through this http://www.reddit.com/r/Fitness/wiki/getting_started It's a good starting point for helping you define your goals…
-
I tried it for a few months, I went through 2 bags. It's not terrible, just really expensive. I think last time I did the math it was like $5/scoop or something insane Retail $130 for 30 servings comes out to $130/30 = $4.33 PER SCOOP Once you add in shipping it puts you closer to $5 per scoop. Now, think about the other…
-
If you feel like you have muscle on your stomach but it's not defined enough. You will want to try and lower your body fat percentage. Maybe try and find out what your current body fat percentage is and work towards achieving 20% body fat http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
-
Quest bars, decent protien and macros also don't taste terrible. I like apple pie flavored quest bars, but I've heard good things about the others
-
I would also avoid counting steps that are part of your daily routine (like walking to a bus stop, around the office, to lunch). Unless you switched your calories based to be based on your Base Metabolic Rate (BMR), then you could count every calorie from every movement you do and add that instead of having MFP assume some…
