Replies
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nice work!
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I did not set a goal for January but my focus was to remain committed. For February my goals are simple 1. track 2. move 3. sleep 4. repeat Not looking for any set lost will take anything going in the right direction. My word is "self-love" I have the tendency to forget about me I am just now learning it is okay to take…
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Chocolate pudding made with avocado ( sounds weird but so good) you can Google it. I also made chocolate covered strawberries, bananas and pretzel rods.
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Getting ready to start again. Looking for more friends to roll with.
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I'm in. Anything that will keep me focused and challenged is great. 227
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Work slacks that used to look good, looked like leggings. :'(
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Shame -Evelyn Champagne King
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Just for today... I eat more protein I will not emotional eat I will motivate myself for tomorrow
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Weighed in this morning at 228. Been away from home working out had been a challenge. So concerned about scale weight.
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There are some effective workouts that are 5,7 and 10 minutes that you can do several times a day or just once. That way you get it in.
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Congratulations for being ready. It is amazing when we are ready how things happen differently. Not looking for a way to cheat says you are ready. What helps me is logging my food and moving not so much exercising, although I do enjoy strength training and have found videos that are only 5,7 or 10 minutes that are…
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Log it all. One reason I would not log is if I didn't write it, it didn't happen. :o Now I recall everything I eat and log it. Then I am able to look back and see what things I need to keep in rotation and what I should use in moderation. I don't eliminate any foods since that is when I tend to over-indulge. Happy logging!
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From Jersey City, New Jersey planning a move to Virginia.
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I look forward to seeing my progress this month. I think any type of group/ community is helpful in success of any addiction. I do consider food an addiction but necessary for life. :) SW: 248,6 CW: 229.2 GW: 224
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Absolutely!!! It is a journey I look forward to sharing with you ladies. :p
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Hope your transition to the states will be a good one. I know getting accustomed to our portion sizes will be a challenge but you will prevail. Good Luck..
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I want to feel better about myself and more confident in what I wear.
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The information provided by everyone will help me be more aware of the amount of sugar I eat. I have been suffering for about a month off and on with knee pain and inflammation. I never thought to link the two. My knee has been feeling better lately but I have also not eaten as much sugar or junk-like food. Thanks!!
