DeterminedbyGod Member

Being that my starting weight was 316 pounds I try to give myself some lieu way into how I eat but all the slacking is causing me to gain! So I've been weighing constantly lately

Thanks you guys for the speedy comments and I am weighing for a goal weight. I use to weigh 245 pounds but gained 20 pounds back and I am trying to lose it and it's hard

Well will it flush away to the weight I wish it to be by tomorrow??

You guys I am trying to figure why am I holding all of this water. Have this ever happens to anyone and how did you lose it?? Sorry for typing the way I did I was frustrated

That's how my body burns. I am young with a fast metabolism. I am 23

I weigh my food all the time ever since I started weight loss. I started at 316 pounds and now or 2 weeks ago I was 247. could it be my body is use to the routine

I also do not eat that many calories a day. That is whats recommended for me toe at. I eat at least 1980

I log it into MFP

I never tried that. When I would lo When I would log it into MFP it says it is not enough calories for me

I eat 2480 calories a day. I do a lot of cardio. Things like kick boxing and running.... and other types of cardio workout and yes I weigh my food

That's what I have implemented in the past and still no results

Yes so far I have lost over 70 pounds

I have 2000 and a little over calories to eat

whats TDEE??

You guys it stays the same weight for like 2 or three days

But it stays at the same number for days maybe 2 days

You can do it. Trust me when I say that you can. You have so much to live for. Your daughter and your wife.

Ok thanks for this. It gives me much help and I think I need to make a day for when I weigh in.

Yea I understand that, but I just do not understand why body is now fluctuating 3 pounds over throughout the day. It never fluctuated like this.

Also do you think that if it was fat some of my clothes would have been fitting different???

I believe so because I lost it very fast. Hopefully this week will be fat

How do I lose water weight though??

What possibly could it be?? fat?? or sodium??

Yes I have read that on here before and I hope I am ok

Thanks for this How long will it take to flush the sodium away

Also I be on my feet all day!!! I even walked to curves and once I got there burned 345 calories. I then worked out just a few hours ago and still the weight is not moving! I am not even feeling full

Just finish my 60 in sets of 10 throughout the day

I tend to chew gum or drink water. I have now purchased the Quaker oat chewy bars, but I don't munch on them constantly. The only time I do is for a snack

I just finished my 55 squats also. Don't really have a particular vegetable.

I did my 45 in sets of 10. My goal is to be by 275 this week and yes I do need to lower my sodium intake because I love eating already processed meals because of my busy life. I'm so addicted to the ready made salads. I think the name of it is Bistro Bowl. It saves me a lot of time and its just 233 calories