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No appetite to eat should I go to the doctor?
Hi you all, I have no appetite to eat anything. I only drink water and eat breakfast. This has been going on since tuesday. I have been doing the green smoothie diet where I eat one meal and drink two green smoothies. Being that my funds are low, I am unable to buy the groceries to make my smoothies so I have been eating…
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WHAT IS HAPPENING TO MY BODY!
When I was doing the green smoothie diet, I lost 10 pounds! Now that I am off the smoothie challenge, my weight refuse to get any lower than 319 pounds! Yesterday I was 319 and today I am 319! then I stepped on the scale 5 mins later I am 320.4!. I have the urge the poop, but I am constipated. I have been 320/319 for…
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Can doing portion size be maintainable to keep the weight off
I posted some days ago about JJ Smith's green smoothies. Although they are nutritional and tasty, I am not sure if the smoothies would be a great choice to do for the rest of my life to keep the weight off. When I initially lost weight, I literally ate what I want, but in portion size, and foods such as fried food or high…
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Green Smoothie Diet? Is it Nutritional?
Hi everyone, I am back into losing weight for a healthier lifestyle. About 2 years ago I went on a weight loss journey dropping over 60 pounds!. Now 2 years later, I have gain all of it back plus a little bit more. I became lazy with eating healthy and exercising during my final months in college and gained it all back.…
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I AM ABOUT TO GIVE UP!
I am back into losing the weight and being health conscious. 2 years ago I lost almost 80 pounds. Now 2 years later, I gained that and more back. I currently weigh 322lbs!!!! 2 weeks or maybe a week ago I weighed 330lbs!. My goal at the end of this week to be at least 315, but a lot of unexpected things are going on where…
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NO PERIOD FOR A MONTH COULD IT BE WEIGHT GAIN
Hi, I have had no period for a month now. I went from 260 to 320 pounds. The last time I weighed this much was 2 years ago and my periods stopped for almost 4 months. I started working out and eating less and they came back on its normal schedule.
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I feel so depressed need help losing 50 pounds that I gained back
Hello i need some encouragement. My weight loss has been on the constant rising to weight gain since my last semester of college. I lost a lot of weight before then and now I am 16 pounds to my starting weight 2 years ago. I thought that after college I can focus on me, however I am still undergoing stress. I have a hard…
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Gained Back 30 pounds need motivation to lose it all again!
Recently my diet and exercise has been going down hill. I am stressed with my finals and finding jobs after college the whole entire thought just took a toll on me. However, I recently got a wake up call. I broke out in rashes during the holiday break and dark yellow urine. My stool was clay colored and I vomit. The vomit…
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Need much encouragement to stay focus!
I am in my last semester of college and I graduate in 2 months!!! :D My diet and weightloss journey has completely took a back seat because I am focused on one thing and one thing only and that is GRADUATING WITH A DEGREE!!! :D . Although, I am happy about graduating, I am not happy with the weight gain I had recently.…
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Gained 20 pounds back within 5 months
Hello, I feel very depressed and bad. I have gained 20 pounds of body weight back within 5 months. In May i took a break from my weightloss because i was losing interest with the routine and foods. I was on my diet for over a year now. I have also hit a very busy moment in my life. I am in my last semester of college and i…
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Best day to have a cheat meal or day
Hello I am doing this new diet challenge that requires 2 days out the week to cheat. The problem is I am confused on what days. Before the diet, my regular day for a cheat meal or day would the weekends and Mon-Fri I am back at my regular workout regime. However Sunday is the starting of a new week and does not qualify as…
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gained 4 pounds of water weight!! how to lose this overnight
I've gained 4 pounds of water weight! I need to lose this or I am going to literally freak out. I worked out so hard today and stayed within my levels of nutrients. I eat 1500 cals a day and workout 45 to and hour a day doing cardio activities. This morning I lost a pound from yesterday. This morning I was 261 and I…
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Ways to get the body out of plateau
I took 2 weeks off from eating healthy and exercising hoping to jumpstart my metabolism when I start back again next week. Before my 2 weeks of unhealthiness, I weighed 247 and now I gained over 10 pounds which is possibly water weight. I tried many techniques for 2 months to get the scale to move to a lower number,…
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Gained a pound in a day after eating healthy and exercising the day before
I am not sure what is happening here. Yesterday I did my usual working out which consisted of walking for two miles. I burned 448 calories. I then at a lunch that consisted of the serving size of salad and ranch with 2 pieces of salmon. I then did a 20 min workout and burned 300 calories. For dinner, I had 2 pieces of…
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How many calories should I eat to burn 2 pounds a day
I currently weigh 249... how much calories should I eat??
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I ate a baked chicken breast at 9 pm before bed will it make me gain
I ate very smalls meals throughout the day and I am very busy. During the time I was suppose to eat dinner, I had other important plans that I had to do. Will eating just a small chicken breast and drinking water at night hurt when trying to lose weight??
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How many pieces of baked chicken should I eat??
My meals for today was A home made egg and cheese sandwich on thin bread for lunch 2 pieces of tilipia and brocoli with a wheat bread For dinner I just have a taste for baked chicken, but I'm not sure how many to eat. I normally eat two pieces with a slice of wheat bread
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My body has hit the dreaded Plateau
Help how to get out of this phase!!?????? From what my curves coach has been telling me is that i need to increase my calorie intake and workout intensity. I usually have three small meals a day sorta not within my calorie range because my should be calorie intake is too much and I don't be that hungry. As far as my…
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Do Ovulation makes the body hold more water??
Hello you all, I have been doing a diet no-no and that is weighing myself periodically throughout the day. I have noticed that my body this week fluctuate by 3 pounds, and once I wake up the next day and weigh in, I'll be down to 2 pounds. I am not sure what's causing this. Last week I had a cheat day and ate a lot of…
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Gained 9 pounds in two days
Hello yall, Well I've been maintaining my weight really well during the holidays. I have lost 10 pounds last week and during the weekend I had a all out cheat day which started on a friday. For my cheat day, I had this dish I cooked called Chicken tetrazzinni ( It's a southern meal) it consists of spaghetti noodles,…
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Help Im very upset. How did I gain 7 pounds in one day!!!!!!
Im very confused. I weighed in this morning and I was at 261 and now I am at 267. I ate a muffin egg cheese bacon sandwich from Burger King for breakfast Lunch: A homemade grilled chicken salad with one pack of ranch dressing dinner: a protein shake I also did not workout as of yet because I am busy at the moment with…
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My left side of my body is losing but not my right
I noticed yesterday in the mirror that my left side of my body has lost 2 back rolls and on my right side I have all three rolls and they are not going anywhere no matter what I do??? What has caused this?? is this normal??if so what should I do to fix it
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Weigh myself throughout the day I need help
I weigh myself throughout the day and I want to stop the habit. I am going to weigh myself once a week starting this week. I wanted to get someone to hide the scale somewhere for me and not tell me where they hid it at. Any suggestions??
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Does too much sodium intake put on excessive weight
I am so pissed of I just do not know what to do!!! I know this is wrong to do, but I weigh myself 2 or 3 times through out the day just to see where I'm at. Well today I had too much sodium because I live a busy life during the weekday and processed "Healthy Foods" are my go to. Things such as Lean Cuisines and a Bistro…
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Are trail mix a great snack to munch on when dieting
I am not referring to the packaged trail mix by planters. I am talking about the home made trail mix and if it is a healthy snack is there anyone here who eats it???? What are your ingredients???
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What is you favorite indulge meal??
Mine is a good plate of soul food (For all who is unaware of soul food it is various food found in the southern part of America. Foods such as fried chicken, collard greens, chicken and rice etc. All serves as soul food. Just Google the rest lol) and cupcakes. I used to do my cheat days Saturday and Sunday, but I'm too…
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is it a correlation to dieting and hair growth
I ask this because before I started my diet my hair wasn't growing at all in the front. It gotten so bad. I eventually had to cut it off twice over the summer. Now that I dropped to 42 pounds, my hair is still short because I got it cut off, but the part where it was breaking is coming back healthier. My whole entire hair…
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Do anyone burn calories when excercising at night??
I wanted to know because I got in late from work today and wanted a workout in. I was wondering is it possible to burn calories at night.
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How often do you all have cheat days
I do mine every weekend because during the weekdays I eat a whole lot less
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Is anyone into zumba??
Hello you all, I just came to say that I love doing Zumba. It makes me feel so cultured to be burning calories while learning moves and music from a different culture than mine. One thing that I didn't realize is that Zumba is not only of Hispanic culture, but one of my instructors do hip hop with Zumba and it is still…
