Are trail mix a great snack to munch on when dieting

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DeterminedbyGod
DeterminedbyGod Posts: 130 Member
in Food and Nutrition
I am not referring to the packaged trail mix by planters. I am talking about the home made trail mix and if it is a healthy snack is there anyone here who eats it???? What are your ingredients???

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  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Nuts and seeds are very calorie dense so you need to be very careful about your quantities as it is easy to burn half your days calories in just a few handfuls. It a great snack if it fits your calories but I wouldn't go munching on it all day.
  • _SantaClause
    _SantaClause Posts: 335 Member
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    *Is


    Define "healthy"?

    I don't eliminate anything. If it fits in my calories for the day, I eat it
  • DeterminedbyGod
    DeterminedbyGod Posts: 130 Member
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    I tend to chew gum or drink water. I have now purchased the Quaker oat chewy bars, but I don't munch on them constantly. The only time I do is for a snack

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