DeterminedbyGod Member

Thank you

I honestly think it is my hair is at its best for sure

I also realize that cheat meals give my body a shock. The day after I'll go back to my normal regime and the day of my weigh in I drop more than usual has this been the same for anyone

Yes I totally understand what you mean. Every time I indulge if i am not busy I cook my cheat meals because I know what is going into it.

Yes I would like to

I am in the southern part of the United States. Northern Florida to be exact and winters here are not as cold, but it can get cold enough. Since I have a garage with workout equipment in it, I stay in the garage during the cold months and I also utilize the Curves gym. Since winter is vastly approaching, I am going to miss…

Hello you all, I did 4 sets of sqauts 10 each. Before I did them, I did a 20 minutes cardio resistance workout. My first sets of squats I did jump squats, 2nd set I did front squats using a kettle bell, 3rd set I did 10 squats while air punching, and 4th set I did 10 bar squats. Also for breakfast I ate a meal bar... I was…

I am from northern florida. Good luck with your weight loss :smile:

Omg thanks so much for this this advice

I made myself do it by finding excitement in my workout. Most of the excitement comes from seeing my body change. I believe if you push hard enough anything can happen

I guess it was what I was always told and believed it, but now I know better lol

I'm 5'8 and my ultimate goal weight is to be at least 195, but my goal before this year is out is 245. I'm currently 279.0 and I started at 316 in June.

Hello you all I did my squats and of course drunk a lot of water. I did not have the time to do an exercises before m squats because of going back and forth from school and work. However, I did do a lot of abdominal work out with my 5 pounds weights before m squats. I did 35 at once with a 10 pound sand filled kettle bell

Ha!! Thanks you guys for the sarcasm and the enlightenment on exercising at night. Ive been told you cant eat after a certain hour and I wold always think because the body doesn't burn after that hour. I actually just got done with working out and I did 35 mins and on yes on the safer note I still went to research the…

Lol!!!

I see a lot of mix reviews on this. I guess I will look up some scientific article about this subject

I find this somewhat true because I once did a workout at night and I did not burn any calories at all

Guess I'll make up for my 5 more tomorrow. I didnt know today was 30 because of miscalculation

Hey you all. I did 30 minutes at curves gym and also walked for 30 minutes. I then did my 25 squats using a bar weight.

Try to doing a lot of resistance activities in cardio activities, For instance, walking with weights is a good workout that is cardio resistance

I did my 20 squats today. I also did zumba, the curve circuit, and walking today!!:wink:

I just joined. I guess I will start tomorrow.

OMG I was just about to make a post about how I just started counting calories. My old way of dieting was leaving me very hungry and also not as energized. When I started counting calories which was today, I became more energized and fuller because the food I was eating was within my calorie intake. I have 2670 calories to…

It just depend on how much of it you eat. You can eat anything just in smaller portion. I also believes that it also varies with certain diets. I do well with counting calories.

I think it depends because some fruit has more sugars than others. If you like fruit eat apples or pears, I believe those fruits had less sugars. As for bananas eat those in the morning.

Currently in school for sociology and will be going to grad school for social work

Hi, I'm new here and I've been dieting before I came to this community. So far I have lost 39 maybe 40 pounds. I started at 316 and now I'm down to 279. Like you I've had trouble with my reproductive organs before I started my diet.However I wasn't diagnose with PCOS. I had too much fat on my organs for my body to perform…

I haven't even started on counting calories. So far I have lost 36 pounds just by eating 3 meals a day and eating serving size and working out 2 times 30 mins a day. I may need to start counting my cals. I've found out recently I can eat at least 2,697 cals a day

I am just hearing so much good things about counting calories. I must start this next week. I have to eat 2697 calories