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Going for 62 miles.
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March is a "wrap" for me for putting time in. 33.25 hours spent exercising (rowing/walking/running). 112 miles rowed / 52.25 miles ran / 40 miles walked. Let's hope April can be the same or more....
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Final for March: total miles ran = 52.25 / monthly goal = 43 3/2 = Run 3.5 Miles 3/4 = Run 3.5 Miles 3/6 = Run 3.65 Miles 3/9 = Run 3.75 Miles 3/11 = Run 3.75 Miles 3/16 = Run 4.25 Miles 3/18 = Run 4.8 Miles 3/20 = Run 5.25 Miles 3/22 = Run 3.25 Miles 3/23 = Run 3.5 Miles 3/25 = Run 4.25 Miles 3/27 = Run 4.30 Miles 3/30 =…
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A whole bunch of things..... I've only been running for 7 months and can finally get to 5 miles. Regardless, this is just my view and what has helped me. -First and foremost check out all the info here - http://www.runnersworld.com/training/getting-started - 6.0 is way too fast - I'd back it way down to 4.7 - 5.0 for…
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Total Miles Ran = 43.25 / Monthly Goal = 43 Not included are a bunch of miles walked... 3/1 = Row 3.1 miles 3/2 = Run 3.5 Miles / Row 3.1 miles 3/3 = Row 6.3 miles 3/4 = Run 3.5 Miles / Row 3.1 miles 3/5 = Row 6.2 miles 3/6 = Run 3.65 Miles / Row 3.1 miles 3/7 = Row 6.2 miles 3/8 = Row 3.1 miles 3/9 = Run 3.75 Miles / Row…
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I own both and use both as part of my exercise plan - a lot.. I row anywhere from 150000 - 250000 meters a month and put about 75 miles per month on the treadmill (combination of running and walking). Seldom are both done on the same day. Rowing is a but kicker to be sure. Without a doubt, rowing has made me a much…
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I've been able to muster up a HM. Couple times, actually. I actually don't even aspire to a FM. Really doesn't interest me at this point. I reserve the right to change the thought, but for now, it's definitely not something I'm trying to work towards.
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I hate to consider myself in the runner category compared to many of you, but will say that the 2nd link you posted are what I do and find helpful as well. OP - Runnersworld has so much to offer for help, so be sure to explore the site!
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I'm nowhere near a FM. Not going happen for a long while.
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7 months ago I was a fat dad starting that same change... You'll do it!
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Total Miles Ran = 39 / Monthly Goal = 43 Not included are a bunch of miles walked... 3/1 = Row 3.1 miles 3/2 = Run 3.5 Miles / Row 3.1 miles 3/3 = Row 6.3 miles 3/4 = Run 3.5 Miles / Row 3.1 miles 3/5 = Row 6.2 miles 3/6 = Run 3.65 Miles / Row 3.1 miles 3/7 = Row 6.2 miles 3/8 = Row 3.1 miles 3/9 = Run 3.75 Miles / Row 3.1…
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80% of what I "put on" was already there by the time she was born. The additional 20% came after. Fortunately, at this point, it's all gone.
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Run #8 =5.25 miles / 32.25 miles run so far with a monthly goal of 43 miles
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I learn so much from reading this thread. I'm not in the same league as many of you and almost feel silly posting my results. That being said, I'm still new to this and you provide the inspiration knowing what's possible. Thank you!
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@mommylern5 - That's a fabulous piece of work. What talent!
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Wow.... I can't imagine but thankfully you've been able to get help... Feel free to send me a request if you'd like.
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Run #7 =4.75 miles / 27 miles run so far with a monthly goal of 43 miles
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Anyone here run in the NYC race yesterday? If so, I may of saw you. Purely as a spectator though. I'm nowhere near ready for that.
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Not sure of your budget but I use my Sole F80 a great deal and it's holding up very, very well.
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Run #6 was 4.25 miles / 22.25 miles run so far with a monthly goal of 43 miles
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I've signed up as well... Will try for 130000 meters for the challenge if I am able to.
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Run #5 =3.75 miles / 18 miles run so far with a monthly goal of 43 miles
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In my 40's here and have had success with MFP. Anyone can send me a Friend Request if they wish.
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I joined the MFP Team on the World Erg Challenge. Hopefully my meters will help. To be honest, I don't anticipate huge numbers from me, but will give you what I am able.
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Run#4 - 3.75 miles = Total of 14.25 miles / 43 mile monthly goal
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Run#3 - 3.5 miles = Total of 10.5 miles / 43 mile monthly goal
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I'm trying to for the 5k/day but am also traveling this month for a few. Not sure how it'll all pan out. I'm also closing in on my first "Million Meter Club" and hope to complete that before end of April.
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Nice to see so many of our age bracket here.. Any newbies (or not) looking for a support friend, feel free to send me a request.
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Run#2 - 3.5 miles = Total of 7 miles / 43 mile goal
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Completed my first 3.5 mile run for March today. 1 down and hopefully a bunch more to go.