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Welcome to mfp go ahead and add me all the support really helps.
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Some great worde to start the day. Thanks
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I also saw someone hit the stop button accidently on the treadmill went from a jog to sudden stop, he flew on A** it was impossible not to laugh. Thankfully he was ok.
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optimum nutrion 100% oats and whey, it's a drinkable oatmeal/protein shake at about 200 calories a shake(if mixed with water) I use fat free milk for about 350 calories. It fills me up fairly well. Not that expensive either you can find at gnc.
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New today as well good Luck
