tgarofalo1

Welcome to mfp go ahead and add me all the support really helps.

Some great worde to start the day. Thanks

I also saw someone hit the stop button accidently on the treadmill went from a jog to sudden stop, he flew on A** it was impossible not to laugh. Thankfully he was ok.

optimum nutrion 100% oats and whey, it's a drinkable oatmeal/protein shake at about 200 calories a shake(if mixed with water) I use fat free milk for about 350 calories. It fills me up fairly well. Not that expensive either you can find at gnc.

New today as well good Luck