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I love bringing a combination of things to snack on throughout the day. Fruit, yogurt, pretzels, pudding, nuts, veggies, cheese. And it adds up to a whole meal! Also, Healthy Choices mixers are good as far as pre-packaged lunch choices go. Much fresher than frozen meal options and come in a variety of pastas and rice mixes…
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Swimming kicks *kitten* and you don't even break a sweat!
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I'm in! I'm at 176 and I'm aiming for 140 by the end of August as well! We can help hold each other accountable. I'll friend request you :-)
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Myfitnesspal got it right: healthy amount of food with careful monitoring, positive reinforcement of exercising, and a wonderful way to connect with other people going through the same thing as you. People are always here to encourage each other, no matter what stage you're at. :smile:
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Thank you for sharing these, I'm definitely going to try them out. They sound delicious. :smile:
