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I use the game kinda like a trainer. Then I put the time and calories burned in a custom made cardio exercise I created called EA sports active.
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I use the heart rate monitor that comes with it but also a polar one for accuracy. The one that comes with the game isn't very accurate. You burn more than it says. I created my exercise to log it.
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The way I look at it is, diet 70%-exercise 30%. You will never be able to exercise enough to counteract a bad diet. Once you get your meals down, its not hard at all. If you can't get enough to eat , exercise and earn more calories. A heart rate monitor is the best way to know how many extra calories you earn. Good luck
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Almonds. And they are also healthy.
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32 oz
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I have a Polar FT60 and it comes with a chest strap which is a lot better than the arm type. Yes, they are accurate.
