Gator4RTR Member

Just say no to Chocolate!!! :tongue:

Welcome to the party!! Wish you great success!!:flowerforyou:

Gratz to your success!! :flowerforyou:

I do crunches on an excercise ball. But that was only after my PT told me to do them that way.

Having done both...I would say neither. HOWEVER, if I were to do them. I would do Crunches on an excercise ball.

The curse is alive and well in Cubbie land! Hopefully the Cubs can turn it around! :smile:

It is very much a lifestyle change. So find out what in your life is triggering your bad habits and look for ways to overcome them. Pretty soon you will be right back where you were before you slipped!! :flowerforyou:

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Glad you finally came out from the corner of the room!! :tongue: Welcome! We are here for ya when ya need us! :flowerforyou:

I have been doing crunches and Oblique exercises. Just trying to keep the tummy as tight as possible when I do them!! :wink:

Welcome to the party! :flowerforyou:

Well I had my weigh in at the clinic last night...down to 267.8 Saw my primary doctor this morning for my regular checkup, which I was really nervous about. He loved the progress!! :love: He asked me about my diet and exercise. His reward to me was 3-fold: He stopped the Metformin, which I have been taking for 3 years. He…

:drinker: You Rock!! :drinker:

tyty :blushing:

Well I completed my weekly weigh-in tonight....267.8 (I rounded off to 268) :blushing: 42 Down....43 to go. I am skinnier than when my wife and I met 9 years ago and she is so loving the change!! :happy: I see my doctor tomorrow for a checkup. I would love to get a kodak of his expression when he sees me!! :tongue:

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Yep...get a do-over!! Start fresh tomorrow!! :flowerforyou:

Welcome to the party!!:flowerforyou:

We will see on Friday..:blushing:

I would like to see Jerry and Colleen last a little longer so he can get help. I felt bad for him on the treadmill on the first show.

I have a check up with my doc on Friday! I would love to hear him give me a compliment for once on all the weight I have lost. :grumble:

Hehehe...she said sunny! :laugh: :laugh: I am a former Seattle resident...I know the truth! :tongue: btw...Welcome to MFP!!:flowerforyou:

Welcome to the party!! I wish you lots of success

How about working out during your lunch break? I find that a great stress reliever during the day.

Born in Palm Beach, FL but also lived in Belle Glade, FL Raised in Prattville, AL (Outside of Montgomery) Moved to Montgomery after college. Lived in the Seattle area for 7 yrs (Mostly Eastside) Currently living in Colorado Springs, CO

Dont kick yourself AJ...You Look Awesome!! :flowerforyou:

My all-time favorite is The Quiet Man - John Wayne and Maureen O'Hara. (Dont laugh...The Duke fights for the girl!!) Other favs would include Independence Day(Love to make fun of Jeff Goldblum), Indiana Jones series, Lethal Weapon series, and True Lies (Love me some Jaime Lee Curtis :wink: )

Welcome to you both! I wish you great success here!! :flowerforyou:

Welcome to our merry little group!! :flowerforyou: You will find lots of support here.