Gator4RTR Member

Thank you for this post. I am getting set up to do Keto and was wondering how to track it on my app.

All you ladies are just KILLING IT!! Keep up the AWESOME JOB!!

Just do it...I have tried all the tricks. Best to just go cold turkey.

Colorado Springs, CO

Frivalous!

Phil is right...need rest days. Alternate your days. I do a hard day of cardio and alternate it with a day of combo of light cardio and weight training that gives you a workout in all major muscle groups. Should talk to a fitness specialist at your gym about the dizziness and see if he/she can help you with an all around…

Welcome to MFP Kim...hope you find the encouragement and support you are looking for to help you reach your goal. :smile:

Gave myself a treat and took the weekend off. I only gained a couple pounds. (Not too shabby actually.) But nose is back to the grindstone!! Still have 29lbs to go! :smile:

Sweet!! Congrats!! :drinker:

I have Breakfast - Yogurt Snack - Fruit and 1/2 c Cheerios (Honey Nut Rocks) Lunch - Salad with 2-3 oz of meat Snack - Fruit or Veggies with a dab of dressing Dinner - 4-5 oz of meat, 1/2 c cooked veggie, 1/3 c rice or potato product

too scared to poke anyone...they may punch me!! :cry:

Meh...I like football and its that time of year!! :wink: Go Dolphins!!:drinker:

You are putting your body into shock with the diet and exercise. It needs time to rebalance so the fluctuations in your weight will happen from time to time. Don't give up the fight! :smile:

Welcome to the party you 2!! :drinker:

Hang in there DJ...the weight will come off and you will be back in form in no time. :wink: Just figure out whats not working...whether it is your diet plan or your workout. Find what the roadblocks are and work your way around them and pretty soon the weight will be melting off. We are here for you when ya need to vent!…

yeah Phil needed to go home. Physically he was giving his all but his heart wasnt in it after Amy was voted off. I think the Blue team should be thrown under a bus...especially Heba :mad:

GRATZ!!! Great Feeling isn't it??? :flowerforyou:

All very funny...love the kitty pics!! :tongue:

I like the fruit idea. That way you can share with the kiddos. :wink:

I invested in a HRM

I too am a fitness fanatic. The advice in the previous threads are good. 6 small meals every 2.5-3.5 hrs is very good. I have fiber supplements in my diet...morning and night with meals. I workout during my lunch hour and I usually have a little some prior to the workout to take the hunger edge off till I eat lunch…

Hard at first...not going to lie! :smile: But once I got the routine going with diet and exercise, it felt really good. I carry myself a little different nowadays! :wink:

I hit the big 50lb mark tonight!!! Go Tiger Go Tiger!!! :drinker:

I had Bison for the first time last night at a restaurant here in Colorado Springs. Very Tasty!!!!! :love:

Welcome to our shindig!! :drinker:

Actually Russel Stovers has a good sugar free chocolate...my wife eats that when the choco-monster is on her back!! :laugh: