For over 200lbs, My Personal Challenge
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Replies
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I am down with this....I weighed 286 this morning.
08/17 - 286
08/24 - 283
08/31 - 279
09/04 - 276
09/11 - 274
09/18 - 272
Good luck to all!!
Awesome!!!!! :bigsmile:0 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23
9-24
9-25
9-26
9-27
9-280 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes
9-24
9-25
9-26
9-27
9-280 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
9-24
9-25
9-26
9-27
9-280 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
9-25
9-26
9-27
9-280 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
9-25 15 minute walk at work, 20 min slim in 6, arm weights
9-26
9-27
9-280 -
[I am down with this....I weighed 286 this morning.
08/17 - 286
08/24 - 283
08/31 - 279
09/04 - 276
09/11 - 274
09/18 - 272
09/25 - 268
Good luck to all!!0 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
9-25 15 minute walk at work, 20 min slim in 6, arm weights
9-26 4 sets of 25 each ab crunches, ouch!!!!
9-27
9-280 -
[I am down with this....I weighed 286 this morning.
08/17 - 286
08/24 - 283
08/31 - 279
09/04 - 276
09/11 - 274
09/18 - 272
09/25 - 268
Good luck to all!!
awesome for u!!!!!0 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
9-25 15 minute walk at work, 20 min slim in 6, arm weights
9-26 4 sets of 25 each ab crunches, ouch!!!!
9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
9-280 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28 227
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
9-25 15 minute walk at work, 20 min slim in 6, arm weights
9-26 4 sets of 25 each ab crunches, ouch!!!!
9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
9-28 house cleaning0 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28 227
9-30
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
9-25 15 minute walk at work, 20 min slim in 6, arm weights
9-26 4 sets of 25 each ab crunches, ouch!!!!
9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
9-28 house cleaning
9-29 20 minutes, abs, yoga ball, trampoline, weights
9-300 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28 227
9-30 227
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
9-25 15 minute walk at work, 20 min slim in 6, arm weights
9-26 4 sets of 25 each ab crunches, ouch!!!!
9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
9-28 house cleaning
9-29 20 minutes, abs, yoga ball, trampoline, weights
9-30 last day before new goal, arm weights, 20 minutes walk around neighborhood0 -
8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
9-28 227
9-30 227
I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.
Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
9-18 walking
9-19 walking, house cleaning
9-20 20 minute walk around neighborhood
9-21 none!!!!
9-22 arm weights, sets of reps
9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
9-25 15 minute walk at work, 20 min slim in 6, arm weights
9-26 4 sets of 25 each ab crunches, ouch!!!!
9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
9-28 house cleaning
9-29 20 minutes, abs, yoga ball, trampoline, weights
9-30 walk around neighborhood, arm weights, ab machine0 -
[I am down with this....I weighed 286 this morning.
08/17 - 286
08/24 - 283
08/31 - 279
09/04 - 276
09/11 - 274
09/18 - 272
09/25 - 268
10/02 - 264
Good luck to all!!0 -
[I am down with this....I weighed 286 this morning.
08/17 - 286
08/24 - 283
08/31 - 279
09/04 - 276
09/11 - 274
09/18 - 272
09/25 - 268
10/02 - 264
Good luck to all!!
awesome for you0 -
I am down with this....I weighed 286 this morning.
08/17 - 286
08/24 - 283
08/31 - 279
09/04 - 276
09/11 - 274
09/18 - 272
09/25 - 268
10/02 - 264
10/09 - 262
10/16 - ???
Good luck to all!!0 -
I am down with this....I weighed 286 this morning.
08/17 - 286
08/24 - 283
08/31 - 279
09/04 - 276
09/11 - 274
09/18 - 272
09/25 - 268
10/02 - 264
10/09 - 262
10/16 - 260 - 50.6 lbs lost total (Started at 310.6 on 07/03/08)
Good luck to all!!0 -
I am down with this....I weighed 286 this morning.
08/17 - 286
08/24 - 283
08/31 - 279
09/04 - 276
09/11 - 274
09/18 - 272
09/25 - 268
10/02 - 264
10/09 - 262
10/16 - 260
10/23 - 258
11/06 - 254
Good luck to all!!0 -
woo hoo for you, I am proud of you. I wish I had the great success you are having. My reunion is coming uo July 2009. I have started a goal and little by little I can do this.0
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