For over 200lbs, My Personal Challenge

elliott062907

Happy Birthday to me.
I know it is safe to loose 7-10 lbs a month.

I challenge myself to loose 5-7 lbs by 8-31-08.

I will update every Sunday.


8-17 224
8-24
8-31
9-07
9-14
9-21
9-28

elliott062907

Happy Birthday to me.
I know it is safe to loose 7-10 lbs a month.

I challenge myself to loose 5-7 lbs by 8-31-08.

I will update every Sunday.


8-17 224
8-24
8-31
9-07
9-14
9-21
9-28

ericarey85

sweet,i just weighed in this morning and i also weigh 224. :flowerforyou: HAPPY BIRTHDAY :flowerforyou: and good luck on your goal.

faythe

Happy Birthday! :drinker: :flowerforyou:

If you don't mind, I'd like to join you on this. I'm also in the 200+ category and I would love to have someone to give encouragement to and get encouragement from.

I challenge myself to lose 5 pounds by the end of August. So, here we go:

8/17: 255
8/24
8/31
9/07
9/14
9/21
9/28

Cheers and good luck!

scheidch

Happy birthday from me also! I'm almost exactly where you are too. I'd like to eventually get my weight down to around 175 pounds, but this morning I weighed in at 223.

Like Faythe, my wife, I challenge myself to lose 5 pounds by the end of August.

8/17: 223
8/24
8/31
9/07
9/14
9/21
9/28

Good luck to all! :bigsmile:

elliott062907

Thank you all for the support. Since Feb of this year, I have gone through a lot, power of attny on both parents, selling property, dealing with cervical cancer cell issues nad now the hysterectomy.

I am so sure I can and will do this, but we all need encouragement!!!!

Gator4RTR

I am down with this....I weighed 286 this morning.

08/17 - 286
08/24 -
08/31 -

Good luck to all!!

Gator4RTR

I am down with this....I weighed 286 this morning.

08/17 - 286
08/24 - 283
08/31 -

Good luck to all!!

emibmas

Happy Birthday!!!!!!!:flowerforyou:

elliott062907

8-17 224
8-24 222
8-31
9-07
9-14
9-21
9-28

faythe

Happy Birthday! :drinker: :flowerforyou:

If you don't mind, I'd like to join you on this. I'm also in the 200+ category and I would love to have someone to give encouragement to and get encouragement from.

I challenge myself to lose 5 pounds by the end of August. So, here we go:

8/17: 255
8/24: 255
8/31
9/07
9/14
9/21
9/28

Cheers and good luck!

Gator4RTR

I am down with this....I weighed 286 this morning.

08/17 - 286
08/24 - 283
08/31 - 279

Good luck to all!!

elliott062907

8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07
9-14
9-21
9-28

elliott062907

I am down with this....I weighed 286 this morning.

08/17 - 286
08/24 - 283
08/31 - 279

Good luck to all!!

woo hoo 4 u :flowerforyou:

elliott062907

Happy Birthday! :drinker: :flowerforyou:

If you don't mind, I'd like to join you on this. I'm also in the 200+ category and I would love to have someone to give encouragement to and get encouragement from.

I challenge myself to lose 5 pounds by the end of August. So, here we go:

8/17: 255
8/24
8/31
9/07
9/14
9/21
9/28


where are you?? :happy:

Cheers and good luck!

elliott062907

Happy birthday from me also! I'm almost exactly where you are too. I'd like to eventually get my weight down to around 175 pounds, but this morning I weighed in at 223.

Like Faythe, my wife, I challenge myself to lose 5 pounds by the end of August.

8/17: 223
8/24
8/31
9/07
9/14
9/21
9/28

Good luck to all! :bigsmile:

where are you?

Gator4RTR

Thanks!!

I remember the road to gaining all the weight was a lot easier! :sad:

Gator4RTR

Colorado Springs, CO

elliott062907

Colorado Springs, CO

No silly, I mean, check in!!!!

elliott062907

I am down with this....I weighed 286 this morning.

08/17 - 286
08/24 - 283
08/31 - 279

Good luck to all!!

woo hoo for U!!!!!!!!

faythe

Happy Birthday! :drinker: :flowerforyou:

If you don't mind, I'd like to join you on this. I'm also in the 200+ category and I would love to have someone to give encouragement to and get encouragement from.

I challenge myself to lose 5 pounds by the end of August. So, here we go:

8/17: 255
8/24: 255
8/31 253
9/07
9/14
9/21
9/28

Cheers and good luck!

Well, it looks like I didn't quite make it . . . but I did lose 2 pounds, so that's something.

Gator4RTR

I am down with this....I weighed 286 this morning.

08/17 - 286
08/24 - 283
08/31 - 279
09/04 - 276

Good luck to all!!

elliott062907

8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14
9-21
9-28

scheidch

8/17: 223
8/24: 222.9
8/31: 220
9/07: 216.5
9/14
9/21
9/28

I didn't quite make it to 5 pounds by the end of August, but I have lost a total of 6.5 since I started the personal challenge. :happy:

elliott062907

8/17: 223
8/24: 222.9
8/31: 220
9/07: 216.5
9/14
9/21
9/28

I didn't quite make it to 5 pounds by the end of August, but I have lost a total of 6.5 since I started the personal challenge. :happy:

awesome, especially to everyone

emibmas

bump for you

Fitness_Chick

bump to save:flowerforyou:

elliott062907

thank you so much

elliott062907

8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21
9-28

I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

Exercise:

9-15
9-16
9-17
9-18
9-19
9-20
9-21
9-22
9-23
9-24
9-25
9-26
9-27
9-28

elliott062907

8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21
9-28

I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15
9-16
9-17
9-18
9-19
9-20
9-21
9-22
9-23
9-24
9-25
9-26
9-27
9-28

elliott062907

8-11 226
8-17 224
8-24 222
8-31 220 woo hoo
9-07 same
9-14 219
9-21
9-28

I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

Exercise:
9-14 20 minutes, leg lifts, arm weights on the yoga ball
9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
9-16
9-17
9-18
9-19
9-20
9-21
9-22
9-23
9-24
9-25
9-26
9-27
9-28
[/quote]
[/quote]