Keto on MyFitnessPal

billhme Posts: 1 Member

March 2019 edited December 20 in Getting Started

How do I record Keto net carbs and stay on track with MyFitnessPal ?

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  nikkit321 Posts: 1,485 Member

  March 2019

  Set up your food diary so that fat, protein, carbs and fiber are shown - you'll have to subtract fiber from carbs to get net carbs yourself.

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  Gator4RTR Posts: 119 Member

  March 2019

  Thank you for this post. I am getting set up to do Keto and was wondering how to track it on my app.

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