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Keto on MyFitnessPal

billhme
billhme Posts: 1 Member
edited December 2024 in Getting Started
How do I record Keto net carbs and stay on track with MyFitnessPal ?

Replies

  • nikkit321
    nikkit321 Posts: 1,485 Member
    Set up your food diary so that fat, protein, carbs and fiber are shown - you'll have to subtract fiber from carbs to get net carbs yourself.
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    Thank you for this post. I am getting set up to do Keto and was wondering how to track it on my app.
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