I've been here for 3 months and gaining?

I agree, don't give up! Just go back through your food logs and make sure you are really being honest with yourself about how much you've stuck to the program. For a long time I complianed about not loosing weight (and I was gaining!) saying I eat well and and exercise but when I really reflected I realized that I didn't eat well or exercise consistently. I ate ok during the week and bad on weekends and I'd work out sometimes 4 days a week, sometimes 1. This program works, you just have to work it right.

Good luck!

I was doing really well with losing weight. I was actually doing better than I thought I would and then all of a sudden about a week and half ago I gained 2 lbs. I stayed that way until today. I finally lost my 2 lbs that I gained back. There were so many days where I wanted to give up because I was working so hard and exercising. But I didnt and I finally lost some weight. It will come, it just may take some time. Your body just has to get used to the change that is happening to it.

COnnie

Whatever you do don't give up. I have been doing this since Feb. I have lost 30lbs with much difficulty.
But I still hit the gym 4 to 5 days a week. Sometimes the scale doesnt move. In fact for weeks it didn't move. But little by little I believe I am getting there slowly.