mymonica71 Member

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  • Grilled salmon on a bed of steamed spinach with boiled new potatoes - get your daily potassium requirement in one hit!
    in Good source of potassium? Comment by mymonica71 October 2015
  • Could you be pregnant?
    in Core Getting Thicker? Comment by mymonica71 October 2015
  • I have also suffered from sleep depravation and still do sometimes - I've tried to put a positive spin on it as I don't like to contemplate medications or remedies. I have been in a position where I have actually got myself very stressed through lack of sleep as I know I have to get up in the morning and will be super…
    in Sleeping Issues Comment by mymonica71 March 2015
  • I started MFP on 7th September 2014, am 42 years old, 5ft 2in and weighed 201lb. I have really been struggling to see some results - I need to lose 79lb before I can move to maintenance. So I decided that exercise must be added to my daily efforts. I recently got back into swimming after a 25 year break. I used to swim…
    in swimming Comment by mymonica71 October 2014
  • I started MFP on 7th September 2014 and have really been struggling to see some results - I need to lose 79lb before I can move to maintenance. So I decided that exercise must be added to my daily efforts. I recently got back into swimming after a 25 year break. I used to swim competitively in my teens and it was like…
    in How much do you (realistically) work out a week? Comment by mymonica71 October 2014
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