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I like your approach :)
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I let myself down. Ice cream. I've had some super sugar cravings this past week and that's not usual for me. When you say no sugar, is fruit elimated as well or is it just free sugars?
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Yep I'm from invercargill :) really motivated to keep this change in mindset of a healthy lifestyle that helps my weight loss. And its slowly working. I used to be able to go to weight watchers and lose massive amounts every week from sticking to plan but I was always hungry. Naturally it wasn't sustainable and I piled it…
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Late to this, but feel free to add me too. I have lost 14 kg and have about 18 kg to get to goal of about 66kg. I'm not from the U.S. But New Zealand, so weigh in kilograms. I am 43 and finding this time, I'm really changing my lifestyle to be healthier and enjoy being active. I am eating probably more than most, my thing…
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My daughter having her own car and License to go and get me some diet soft drink to aid my tummy bug.......
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HI, I've restarted today as well. I've gone added sugar free but need a plan now to get more results . I'll add you If you like.
