Replies
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Thanks for the advice.
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I'm really just trying to lose weight (mostly my beer belly), but what would you suggest?
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How did you feel when only eating 1400 calories a day for the 3 months? Also I hear you on the camping. I live in Tennessee.
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Thanks everyone for all your help. How many calories did you eat per day, and how much did you lose in 3 months?
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So would 1,850 - 2,100 calories per day be better for someone 240 pounds? I'm looking to get to about 190 - 210 pounds. I have a beer belly and just pretty much looking to get rid of it.
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You got the age and weight right, but I'm 6'1" not 5'10"
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height: 6'1" age: 34 weight: 240
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According to that iifym.com calculator I should have 2,069 calories per day.
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I set the goal to lose 2 pounds per week on the free calorie counter is where I got that 1625 number.
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I just joined today myself. Good luck with your goals!
