ayrnelaine

um your photo looks like an After!!! You look fabulous. I can't believe you have two kids!

I'm feeling the same way...I'm 29 and I have been working out all summer ..doing all the things i usually do to drop weight. Usually it will just fall off if i work really hard..but not this time...and it is freaking annoying...I even went to the doctor to have everything tested...cus i was so frustrated..according to the…

I think you are very strong and brave to talk about your problems. Sometimes that is the hardest thing; asking for help. I have taken antidepressents several time in my adult life. I also tried to weene myself off and it was very dangerous. I thought I shouldn't need medication to make me feel better. I had a similar…

thanks for the information. It is helpful!!

thanks!!! I'm starving but didn't know if I would cancel out my workout. I am a night owl so I usually eat my meals at different hours.

Does it really matter what time of day I eat? I am a teacher off for the summer. I am taking advantage of sleeping in late often. It is almost 12am and I just finished working out so now I'm starving! My calorie counter says I still have 700 for the day. Is it ok to eat this late? My hours are messed up soI will…

thanks.. what are low glycemic healthy carbs ??? and what are concidered simple sugars? Cute baby by the way

Some people say I should count my carbs and ignore calories. Some say ignore carbs and watch calories. Any advice? As long as I stay under both daily amounts is that good?

hey, I just sent you a message. I admire the fact that you can write a blog about your struggles and be totally honest.

hey, I just sent you a message. I admire the fact that you can write a blog about your struggles and be totally honest.