medgirl604

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  • moist no one should EVER say that word again.
    in Words or phrases that should be banned Comment by medgirl604 April 2012
  • YES. i think i'd love to try it...need a bit more confidence though :)
    in Would you ever be a stripper? Comment by medgirl604 April 2012
  • people here can be HANGRY. don't let them get you down!
    in MFP Meanies :( Comment by medgirl604 April 2012
  • CW: 125 GW for April: UNDER 120! Ultimate GW: 115 NSV: to be honest, haven't felt any yet...so please help me make april my first victory! Weigh in days for April: 4/2 4/16 4/30
    in Lose 5 Pounds in April Challenge Comment by medgirl604 March 2012
  • This helped a LOT, thanks for that! You're right...an amazing weekend and now i'm back to the healthy lifestyle i've come to love :) I know people think i'm being a drama queen but I was actually really upset. Thanks for the support and perspective though, :) MFP is really my only social support system so I appreciate you…
    in I just blew my diet Comment by medgirl604 March 2012
  • 1. ziplock containers so i can bring all my meals 2. not leaving workouts until the last minute. always workout before 7pm 3. chick peas. chick peas. chick peas.
    in Your top 3 essentials to your weight loss success Comment by medgirl604 January 2012
  • #2 Oh and one time i was on the treadmill working really hard. i'm kind of big-boobed (ok i'm pretty well endowed) and i was running really hard. I had this new lululemon top that I had just got and I was feeling so hot in my awesome workout wear and racing like a rockstar on the treadmill well about 3/4 of the way into my…
    in embarassing gym moments.? Comment by medgirl604 January 2012
  • last year i was new to a gym and joined a circuit training class. well part of the circuit was to do a 3 min sprint/run. on a treadmill. the trainer wouldnt stop the treadmill between people in the circuit since it takes too long to ramp up the speed when the next person got on so we were supposed to jump onto the…
    in embarassing gym moments.? Comment by medgirl604 January 2012
  • the thing about alochol is it not only has calories (empty), it also impairs your liver's ability to metabolise fats and carbs. the result is not just increased cals from the drink , but increased fat storage from the cals you are eating. its a double hit! do what I do. grab a beer cup and fill it with diet coke. no one…
    in Alcohol... best bang for your buck? Comment by medgirl604 January 2012
  • Name: Medgirl604/Mackenzie Goal weight on Feb 29: 125 Current weight: 130 (I am only going to weigh in every 2 weeks :) ) 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:
    in Lose 5 lbs in February!!! YES WE CAN Comment by medgirl604 January 2012
  • 45 calorie bread?!?! WHERE CAN I FIND THIS? I miss bread...
    in whats a girl supose to do? Comment by medgirl604 January 2012
  • cereal yogurt with some granola or kashi go lean crunch sprinkled on top with fruit (a yummy parfait!) make dense low fat muffins or cake with flax, whole wheat flour, nuts, seeds, raisins and fiber. make it really dense in fiber and seeds so it keeps you full longer yogurt, OJ and fruit smoothies (make a big batch on…
    in whats a girl supose to do? Comment by medgirl604 January 2012
  • Hi! I'm a med student who also wants to lose weight (about 25 pounds). I just started a few weeks ago but I agree, more support is good too! Accountabilty partners :) I know its so hard as a med student, especially with rotations and loongggg days (really, no one ever seems to understand HOW long). What helps for me 1. I…
    in 26/f that wants to lose ~30 lbs & would like some mfp friend Comment by medgirl604 January 2012
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