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I just blew my diet
I was doing so well for so long, then we had our class ball this weekend--and I don't know what happened other than I binge ate ALL weekend. Really badly--like thousands of calories (about 12,000 calories in 3 days), so many I didn't even want to record them. I just blew it, 2 months of hard work and really clean eating…
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JM Workout
I love JM workouts. Last year I got into shape using only JM and managed to be the strongest and healthiest I had been my whole life. I'm back to it again,a nd love it! I especially love the 3-2-1 format she has. Question: My knees are killer bad, I usually only do level 1 or level 2 of the workouts. Do you think/know of…
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appetite ups and downs?
I go through days where I won't be hungry, probably will only eat about 400-800 cals, and then other days where I go over my cal limit. my diet is pretty much the same everyday (lots of yogurt, chick peas, protein and milk), and I do about the same exercise everyday (1 hour circuit training). Should I just eat when and if…
