duddadu Member

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  • I think that the Paleo Diet may be a better lifestyle choice. In 3 weeks I've lost 15 lbs. I feel great, lots of energy. Google "paleo diet", first link. Or perhaps more specifically, look for the FAQ where it compares the Atkins style diet to the Paleo diet.
    in Atkins Comment by duddadu June 2011
  • I think that the idea of "cheating" makes people feel guilty. Call it a "reward" day instead. You'll feel better about yourself.
    in Planned cheat days Comment by duddadu June 2011
  • It's OK to go out and have fun! That is what makes life worth living. So I say, go the the breakfast, have a sausage and a slice of bacon. Have that slice of pizza! Then go for a walk, ride a bike, go for a swim... Move around. Reward yourself for being healthy!!
    in breakfast buffet Comment by duddadu June 2011
  • Hello everyone! I recently decided to loose some weight. I hate the idea of dieting and restricting what I eat so I came to this site to log everything I ate for a week. It was frighting!!! I have a reasonable active lifestyle but have about 30lbs I need to loose. The first thing I did was stop eating anything that…
    in That Sick Feeling Comment by duddadu May 2011
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