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I'm not sure if they list the information on their website, but a lot of Wagamama meals are listed if you search on this site.
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I just want to add that I've tried listening to music while running but I find it makes it much, much harder - I run too fast and I can't hear my breathing. I also find the stop-start of 3-4min songs distracting. Now I listen to audiobooks a lot, which lets me choose my own pace (rather than running in time), hear my…
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The first few miles can be the hardest. The important thing I've found is to go at a slow speed to start with. Get your breathing even and controlled. I always find that it's my breathing and not my legs that give me the problem. When you get to the finishing point (and you will) you can always plan to go quicker next time…
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I'm also vastly exceeding my sugar intake, though it's not as though I'm eating cakes and biscuits. Some grapes for lunch and orange juice at breakfast have brought me up to my limit for today. A golden delicious apple as a snack and I'm miles over! Should the 5-a-day be 1 fruit and 4 veg?
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Thanks all for the replies. I suppose that as long as the results are consistent (if not necessarily accurate) then at least I can use the readings as a guide to trend my fat percentage, as you suggest Driagnor. I suppose I had expected the reading to be in the low 20s, as I wouldn't consider myself to be obese, just a…
