Project2015

the problems isn't the calories in apples, its the amount of sugars in them thats the real issue

it is not so much about being low carb [which i eat 120-150grams a day] as it is about eating THE RIGHT CARBS, pizza dough obviously is a no, cake a no, etc. Oats, banana, sweet potatoes, vegetables, brown rice, i can go on these are the carbs you needs to have. without carbohydrates your body will eventually feed off of…

sounds to me like your husband likes how you look and is afraid of you changing it, or he is worried you may be bored with him, and you want to look better to find someone else. its extremely possible his own personal insecurities are making him want to sabotage you. I think your best bet, if he isn't going to jump on…

we cant all be beautiful and ambidextrous

you're my official superhero! that's a tough bite! and ya i mean my bite was only bad because the lil jerk ripped it open so badly, it bled for about 4 days but i finally got the infection out with some peroxide, and Ive been cleaning it and wrapping it and been on antibiotics, so it was no big deal, i just did simple…

I have a theory that a manipulated strand of rabies could turn into a zombie virus. also yup gauze and med tape, cant stitch or super glue animal bites it would seal in the bacteria and lead to blood poisoning and severe infections

you cant close animal bites, so no super glue, no stitches. animal mouths have bacteria and once they bite you its pressed into the skin so the only way to get the bacteria out and prevent blood poisoning is to leave it open. I decided on gauze and med. tape with a finger splint and track time. thanks for the advice though!

the cat has all of his shots, and i went to the hospital for it

ahaha ya bout time to get use to it friend, i sweat constantly and forgive me if i end up in a warm room i look like i just showered lol, try using some baby powder as well as deodorant thats what i do and it helps a lil bit

im up to date on my tetanus shot for sure, the damage is pretty bad and ive got antibiotics in my system, im fighting the infection with peroxide as well. the infection is slowly going away. i may take some advice on taping my fingers together but i dont have stitches because they cant stitch animal bites because they cant…

agreed, honestly you can only keep it off through maintenance. This is why I always tell anyone who asks for advice; dont plan to diet, plan to change your lifestyle. which is what i am having to do myself now.

i just wake up with neck pain the next day, I use to work out all the time without issues, I mean lots of insanity. I broke my ribs 6 months ago, just got released to go back to working out, and put on 30lbs in the meanwhile. maybe i sleep wrong at night, not sure. and I am doing a beginners runner program. its walk,…

I understand what you're saying, and it makes sense hypothetically. But your body timer resets overnight [whenever you sleep] That's why calories reset daily. But our bodies need new sets of vitamins and nutrients everyday. My consideration for you is to raise your calorie intake, and make sure you work out several times a…

my breakfast is like 80grams of protein, and I add a tablespoon of flax seed for fiber. and that gives me both in one good hit. totally worth it.

I like to check out the motivation page @ bodybuilding.com, and on youtube I like seeing people my size make it ya know? I hurt myself [broke a few ribs] on the job about 7 months ago, and was just released medically to get back in the game. I put on some squish, I hate to admit it, but I did. And ya know I find myself…

Couldn't agree more, its right there with saying, "Hey Im not the greatest looking guy in this bar, but im the only one talking to you" if you're going to be a **** bag you should have to wear a ****ing caution sign

also the other day I was walking through my apartment complex and two of my neighbors made fun of my weight, I was pretty damn heart broken - yea it hurt my feelings, but what they dont know is 7 months ago I broke my ribs, and 2 months prior to that I dislocated my shoulder, so I havent been medically allowed to work out.…

chocolate is actually really good for you, dark chocolate is best. but as a medical student I will tell you right now that it helps with your hormones by putting endorphins in your brain that make you feel better/happy. not to mention womens health did an article on why you SHOULD eat chocolate, here is a few quotes: "In a…

I make a shake: 1 tbsp flax seed 1 cup almond milk 1 cup greek yogurt 1/2 cup rolled oats 2 scoops of combat protein powder 1 tsp creatine 4oz applesauce it tastes awesome, and its 70 grams a protein plus first thing in the morning, and its a huge wake up and im full til lunch, and its awesome.

is your scale level, keep it on hard floor, No carpet., and remember your body weight fluxes between 1-2lbs a day

pumpkin pancakes, banana pancakes [both are awesome and can be sealed in freezer bags and reheated] crepes! you can fill them with anything, fruits and sweets, or hot and spicy, i had some with eggs cheese and onion for breakfast, like an omelet burrito, but crepe instead of tortilla [less sodium/calories] oatmeal, cream…

Each and every one of us is different. However I would say you're not eating enough calories according to this, you have to eat your calories or take meal replacement shakes into consideration [they make vegan ones!] if you eat too few calories your body WILL NOT LOSE weight, in fact you may even begin to gain weight. On…

my boyfriend has an app on his phone called, zombie run! i believe. and it has you running to get supplies for survival of your group, tells you when a zombie is coming and you have to run to get away from it, the app tracks your movement and steps,and you can set it for as long as you want. thats what gets him running,…

Each of us is different, out of preference, I need something easy and quick before school, because I have a small time window between waking up and getting to school. so 1 scoop of protein powder, 8 ounces of almond or coconut milk, or eggs whites, and a half cup of yogurt at times, gets me up and going for the day. But if…

Actually your body needs water to maintain every single organ in your body. It helps keep acne down, as well as helping your kidneys filter out toxins throughout your body, you absolutely need to remove the toxins, and sodium in your body. Sodium raises your body weight, and keeps lipids that form adipose cells. [fat…

Often Depression/ and other mental health issues may effect your physical health. being depressed though not making you physically ILL. it makes you lethargic, and self destructive. It isnt black and white at all. Though I suffer from depression, and I can run two miles before I have to take a sit back, and I also have a…

I am a student in the healthcare field, You are very correct, it is about what you eat, much more than just calorie intake. If you eat fast food the amount of sodium alone you would intake will put water weight on you, destroy your kidneys, and not to mention cause hypertension, swelling in joints, and eventually flat out…

Welcome to America, where obesity is "genetic", but being gay is a "choice" The song basically tells skinny people that they need to eat a sandwich in order to find love. The fact is obesity has become a norm. in america, and people are looking for excuses to stay unhealthy, including shaming people for being skinny or in…