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looking for other low carb eaters!
im hypoglycemic, and I have trouble digesting carbs, so my goal is to eat under 120grams of carbs a day, and under 1800 calories a day, and to get 4-5 days of 30 minute exercise a week. im looking for like minded, and like dieted friends, maybe we can swap recipes and tips! even if you're not Low carb, fitness friends are…
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Has anyone ever injured their hand, and if so how did you continue to work out?
I got bit by an animal all the way to the bone on my index finger, so its hard to get dressed and such, basically i cant use my index finger. i was just curious if anyone had any ideas to work around it without reopening my cut
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Cutting Back Calories; But keeping blood sugar up!?
I could use as much advice on this as possible. I am hypoglycemic, but normally I keep it totally under control. But Recently not so much. But I need to lose this weight before it over powers my body. But I also need to keep myself from fainting, getting hypothermia from temp drops due to low blood sugar, and to keep me…
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shin splints and neck pains?
Okay Not a reason for me to stop my cardio, and i refuse to stop. does anyone have advice on how to keep the neck pain down after circuit training? its making my neck kink, and running for longer than 25 mins is giving me severe ankle pain and shin splints. Are these things I should see a doctor for? or maybe in time my…
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Everyone should watch this video
http://themetapicture.com/ladies-interactive-mirror/ these women stand in front of an interactive mirror without knowing what to expect, until it begins to talk to them...I cried a little, very beautiful and emotionally empowering video, a must watch
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Looking 4 support friends.
I'm 24, 5'3", 219lbs [99kg], I have a 19.5% body fat, fighting hypertension [though I'm winning], High sodium intake causes my joints to have swelling [specifically my ankles], and I have a family history of Heart Problems. An uncle who at 25 had several heart attacks, and my grandfather who had throat and lung cancer,…
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Egg whites instead of Milk in Protein shakes
I ALWAYS use milk in my protein shakes, everyday. It's my get up and go before my first classes, and gives me the boost to get up the stairs with my 35lb back pack everyday. But regardless, today someone was talking about they switched too egg whites[RAW] with a tbsp of vanilla creamer, and a scoop of their favourite…
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Looking for Support Friends, Heres my Hi my name is...
So Im 24, in december it'll be 25. I am 5'3" and Though two years ago I was 250lbs, I am currently 220, 21% Body fat. I am looking to lose 30lbs and 12-14% body fat. I have an appointment Monday to sign up for my very first gym, with my boyfriend. He is my motivation and my work out buddy. We are both a couple of…
