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Looking 4 support friends.

Project2015
Project2015 Posts: 43
edited March 4 in Motivation and Support
I'm 24, 5'3", 219lbs [99kg], I have a 19.5% body fat, fighting hypertension [though I'm winning], High sodium intake causes my joints to have swelling [specifically my ankles], and I have a family history of Heart Problems. An uncle who at 25 had several heart attacks, and my grandfather who had throat and lung cancer, passed away from heart failure. [he smoked hence the lung/throat cancer] I am doing everything I can now to get back in shape, and get my life back. I don't want to end up sick or dead.
Anyway so I am looking for support friends, advice is always helpful. and I know a lot about fitness and nutrition myself, and I'm a Full time student in healthcare/medical field. So I have some back up info on what I am trying to do, which helps. But you never know when someone will know something you don't and I am a firm believer in learning something new everyday....anyway...

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