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My BMI is approx. 20. Normal range for my height. I've gained 7 lbs. :(
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Thank you all SO much for taking the time to respond to my post. :) I really do appreciate it. To answer one of the replies, my BMI is in "normal" range for my height. I am between 5'8" and 5'9" and my weight is at 145. I've gained 7lbs since starting OTF. :(
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I love OTF too, but I have GAINED weight!!! I have been doing it since May 2014. I average 4x/week, and typically don't do much working out on my days off because I NEED the rest! I sometimes do consecutive days, but it's really hard and I feel unproductive. I am continuing to eat like I did before OTF workouts, which is…
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I think that guys see confidence before they see "weight". :wink:
