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You can do it! One step at a time! ne thing I was told stuck in my mind: it's a good idea to consider your weight loss over a month rather than getting disheartened after a disappointing week. used to meditate and visualise the new, slimmer me. I would imagine myself wearing a brand new dress or a tight pair of jeans and…
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Hello Jime, I know how soul-destroying it can be to think how far you've got to go, so my advice is to set little targets along the way, such as the next half-stone or dress size. That's what worked for me. I signed up to run a 5km race. I got loads of people to sponsor me and it was for a charity that meant a lot to me. I…
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Hello G and welcome to my fitness pal! Keep a photo diary, I asked my boyfriend to take photographs of me in my underwear and kept a photo diary. It meant I could see what I really looked like underneath my clothes. I also recorded my measurements, targets and feelings. It was a great way to keep motivated as I saw the…
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Hello Chad and welcome to my fitness pal! Keep a photo diary, I asked my boyfriend to take photographs of me in my underwear and kept a photo diary. It meant I could see what I really looked like underneath my clothes. I also recorded my measurements, targets and feelings. It was a great way to keep motivated as I saw the…
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Well done! You can do it! Keep a photo diary, I asked my boyfriend to take photographs of me in my underwear and kept a photo diary. It meant I could see what I really looked like underneath my clothes. I also recorded my measurements, targets and feelings. It was a great way to keep motivated as I saw the pounds and…
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You are not the only one. when i get my period, i feel the same way. once ur period is about to end, go exercise, do yoga, go jogging etc. xD thats would i do. always works for me :) http://healthytipsforu.ifoxsolutions.com
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our first step is to choose what's more important to you: fat loss or lean mass gains. You may ask, "What if I want both?" However, this is one of those situations where you're better off tackling one goal at a time. While lean mass gains can occur alongside fat loss, neither process will occur at its full potential. Why?…
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I work out pretty often but I don't always take the time to eat before going to the gym, so I started drinking Herbalife prior to my workout to make up for it. I've lost a little bit of weight, (3 pounds after a little more than two weeks), with the shake but only when I combined it with Green Coffee Bean Extract was I…
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Hello, welcome and good luck! :-)
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Hello, I maintain my weight by walking as much as I can, also eating Apples helps as they contain 15 percent of the recommended daily allowance for vitamin C. In addition to contributing to overall health, fruits rich in vitamin C, an antioxidant, have recently been linked to a decreased risk of coronary heart disease and…
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Hello, I maintain my weight by walking as much as I can, also eating Apples helps as they contain 15 percent of the recommended daily allowance for vitamin C. In addition to contributing to overall health, fruits rich in vitamin C, an antioxidant, have recently been linked to a decreased risk of coronary heart disease and…
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Hello, I maintain my weight by walking as much as I can, also eating Apples helps as they contain 15 percent of the recommended daily allowance for vitamin C. In addition to contributing to overall health, fruits rich in vitamin C, an antioxidant, have recently been linked to a decreased risk of coronary heart disease and…
