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No selfie... but let me say peoples EYES really show up beautifully !! And so much personality shines in them !
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Boy that looks yummy! You could be a food stylist :)
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Glad to see you checked in ! You are doing a GREAT JOB!! There is a You Tube channel I subscribe to, https://www.youtube.com/watch?v=iok-dkEfNtg I'm concerned that you may be exercising too strenuously this early in your program. If you start to be overly fatigued please consider doing one of the lower impact walking…
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Beautiful ! If you don't mind my asking, do you have a macro you are aiming for?
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As a newly retired healthcare worker, trust me. You do NOT want to contract this disease, nor do you want to infect anyone else (if you have a conscience). Its a horrible way to suffer. Just wear the mask please.
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Me too !! I hope its just water weight but I'm up 3 lbs :(
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Instead of traditional cocktail sauce, how about a homemade tarter sauce? I mix full fat mayo with horseradish and finely chopped dill pickle, a dab of whole grain mustard, s & p & stevia to taste. I have come to prefer it..:)
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Weird.. I just posted this and when I came back it was fixed..Thanks Somebody !!
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Great results!! Did your total cholesterol actually go up or did those values get turned around?
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Could definately be your gallbladder. You might consider getting some labwork done at the very least.
