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I'm within 5 lbs of my goal and keep gaining and losing the same 3 pounds (for the past two months). Thinking I may need to change my goal to my current weight.
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Magnesium Citrate 400mg - 2 daily works perfectly for me. Vitacost.com has the best price on it.
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What an awesome story! Thank you for sharing!!
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Mine just arrived in today's mail! I'm starting it tonight when I get home. I 'plan' to do it everyday. :) Looking at the back of the dvd, it looks so harmless..... HA!!! I know it's deceiving!!
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I'm trying something new this month after reading this thread: http://www.myfitnesspal.com/topics/show/246100-tom-experiment-preliminary-results I'm increasing my calories by 150-200 the week prior and during TOM. Today is day 1 of TOM and I'm NOT up in weight, which is AMAZING to me. The jury is still out.... I'm hoping…
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I did the HCG diet in January 2010. It does work, but its practically impossible to maintain the weight loss. I lost 12 pounds in 28 days and gained in all back the following year. Now I'm back to square one trying to do this the right way. Live and learn. :ohwell:
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I love it!! The Cardio Party Mix 2 is my favorite! However, the long haired dude in the back with the pornstache kinda creeps me out. I have to look away when he's on camera. Its a GREAT workout! Maybe you could turn it down and play your own music to spice it up.
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This is so interesting! I'm finding that I only lose 2 weeks out of the month, also. I'm going to increase my calories during Luteal phase and see what happens. Thanks for posting your experiment!!
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I'm 5'-5" and weigh 128 lbs. I wear a size 5 in most jeans or pants. (size 27 in Miss Me jeans)
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I'm in!! I need this challenge to keep me focused!!
