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I am having the same issue....get well over 10K steps/day; do OTF 3x/week; have my setting to "lightly active"; move quite a bit during the day, and MFP took off 784 calories yesterday?!, leaving me negative! I am set for 1200/day, and ate 1428. I wear an apple watch all day...according to my Health app, I burned 1112 cal…
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OK...Starting weight was 159 Weight after 2 weeks is 153.5 today! 5.5 lbs. lost - I'll take it!!! I'm hoping to lose an average of 2 lbs/week to get to my goal weight of 135. I pretty much accomplished what I said I would as far as eating, exercising, and drinking water. The biggest issue is that I feel like it's been…
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OK! I've never done something like this, but here goes!!! SW: 159 Goals: 1. Drink 6-8 glasses of water every day 2. Walk dog (briskly), 5-6 days/week 3. Some more intense cardio 3days/week 4. Strength training, 2-3 days/week 5. 139 by March 14th - is this even possible???? 6. 135 by April 15th
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Yeah - I know how you feel! I'm just getting back on track...... It's easy to get frustrated and just say 'the heck with it' and continue making poor eating choices. I fall into the mind-trap frequently. You cannot beat yourself up over yesterday! Every day is a NEW day and a FRESH opportunity to make good choices. Plan…
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Welcome! That's great that your husband is making healthy changes, too!! Together you will be successful!! I took a break, but am feeling re-energized this morning to lose my last 10 pounds. My husband just doesn't seem to be motivated at all. Good luck & keep us updated!
