missjones68

Thanks for help guys :smile: but still no joy i've tried Medicine Ball, Exercise Ball, Swiss Ball & of course fitball but no results found :ohwell:

Good point :embarassed:

Thanks for your replies...will be taking them all on board :smile:

Calisthenics !!!! got it ....thanks guys :smile: xx

Thanks for your quick replies! Body toning is like, sit ups, push ups, using light weights, basically like aerobics with weights. As far as i know there isnt a way of knowing how many calories you burn, sorry.