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I'm going to get me a HRM soon, hopefully that will help me determine how many calories I'm losing. Thank you.
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Sorry for the late reply. I have been trying to eat 1,850 calories (my TDEE) and I'm also working out 4-5x a week. I'm having a bit of difficulty reaching so many calories but I'll definitely try some of the tips you gave me. I really appreciate all the help. Thank you!
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I have 214g of carbs and I usually get eat around 250. I did this TDEE-20 calculator online and it also gave me my macros so that is how I came up with 45%. And I figured that as long as I'm at a deficit I'll lose weight but I'm still concerned about eating too many carbs.
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I've been consuming less than 1,200 which I'm not proud of but I will definitely work on that. MFP gave me the 1650 calorie count, I'm 5'4 and 194, do you really think it's high? Should I lower it? I thought burning off more calories would get me there faster, I am misinformed. Thank you for all the tips! I'm going to try…
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Thank you so much! That was some great information.
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It's my total, not net.
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My total.
