Helloitsdan Member

Eat some fruit and hydrate. A hangover is dehydration of the brain.

Depends on your ability to deal with stress. Some people seem to do just fine dieting down in the winter. Some find themselves fighting physiology! The added cold tends to make people hungry. Add to that the stress from the holidays, family, shopping etc... Throw on a heavy caloric deficit, cardio and exercise and you may…

You haven't lost motivation, you've simply shifted it to something else. Look at your next goal, 6 months to a year out, and create smaller bite sized chunks to tackle. Work backwards. Work on 1 habit at a time till you do that habit 80% of the time, then move on to the next. The studies on habit change are pretty clear.…

Absolutely. When you train, you're depleting energy storage within the body. Just make sure you aren't too extreme with the energy out portion! Eating too little while exercising too much could lead to the body breaking down active tissue in an effort to slow you down.

Popcorn is delicious! It's high fiber, low calorie, and quite filling. Be mindful of the added sodium or butter though.

PHAT Google it!

Congrats! The devil is in the detail.

Nothing wrong with eating bananas. In fact most people are deficient in potassium. Bananas have good fiber. CaptainJoy makes good points but what you need to look at is the limiting factors. OP doesn't move enough. OP as a result will tend to overeat the wrong foods. OP sleeps well but is overall sedentary. Telling someone…

Columbia MD

HCG has her on 500kcal a day I believe... Not good...

Congrats on the weight loss.

You can of you need to. Whatever Kris you consistent.

Dress up as a superhero. Inattentive blindness kicks in and they won't see you.

Why keto?

Robin Sparkles follows my fitness page on Facebook.

What does your doctor have you doing now, to get your weight down?

Two questions: 1). What's your ultimate goal? 2). Are you successfully moving towards that goal on your own?

If you're working consistently towards your goal, eating in excess a couple days a year won't hurt your progress. If you need help, send a friend request.

Fixing sleep and reducing stress!

It's math and unfortunately our bodies aren't calibrated machines. My advice is to slowly raise calories towards maintenance for your goal weight. Please understand that weight maintenance is a fluctuation of 5-10lbs contingent on your activity, sleep, hormones etc... Hope that helps! If you need assistance, add me.

Hire a trainer! Do you have any nutritional deficiencies? Read articles by Brad Schoenfeld and be flexible! The trick is to eat above your maintenance weekly and shoot for 1/4lb gains to minimize fat accumulation. Get to 15% BF drop to maintenance and add hiit to reduce body fat down. Get to 10% bulk again.... Progressive…

What will you do 80% of the time? Count calories? Weigh food? Use your hand as a portion guide? Rate each of the above 0-10. If you have any questions let me know.

I'm looking for new friends!

I'm up for an add. Send away.

Okay so here's the thing for building a good basic program on machines: Cover all the movements in less than an hour. Push Pull Hinge Squat Carry If you lack stability in your core, don't twist! You could cover all 5 in a session, or split it up throughout the week. Day 1 push/pull Day 2 squat/hinge Day 3 carrying or…

I'm up for adding. Just cleaned up the list!

Celery Carrots Bananas Peppers Jalapeño stuffed olives Kale Seasonal fruit (oranges) Marathon or Rosemary bread Chicken or turkey Tuna Fresh and frozen pizza V8 low sodium Pineapple juice Coconut milk Eggs OJ Ice cream McVities digestives That's about the size of it

I'm a 2pm-10pm eater.

Absolutely. The trick is to get your heart rate up high for short duration then rest.

Hey! What's up?