sarolyna

no one knows? :(

I gain weight, which I am sure is water weight. But if I take off a week of exercising I lose about 2 pounds...they just fly off. And as soon as I start again, bam they are back. So which is my "true" weight. My weight after a week of light walking, etc. , or my weight after a week of daily 3 mile runs?

Try Potato Bread!! It is very soft and moist like white bread, but has more nutritional value. And once you conquer that, head to wheat.

Soup of any type are GREAT, they fill you up and most have very low calories, especially vegetable or black beam soup. Just be careful of salt in packaged soups...but if you have time to make a quick pot of vegetable soup (takes like 20 minutes) you can have lunches all week! Second, Hummus and pita bread. Super…

who would have known it would be so easy

Ok, I have seen several people with virtual body avatars, and I am assuming those calculate what you'll look like at a certain weight/height? Can someone give me the link to how to get one of these?

Hey, if your goal is a pound a week it means you still lost a little weight (although not noticeable on the scale, haha) today. And you def did not gain by going over 300 calories. So shrug it off and feel great that tomorrow you'll lose even more!

Whatever you do, don't go crazy the night before on "carb loading". People think they need a ton of pasta to fuel themselves, but you don't really need to worry about that until marathon distance or so. So the night before, I'd suggest some fish and a baked potato. As for the morning of, I usually am too nervous to have…

I usually have a bit of honey, and a 1/4 cup skim milk. So sweet and yummy!

You gained 22 pounds over one weekend? That is not humanly possible. So either your scale was off before the weekend, showing you as much too light, or after the weekend it has gotten off and showed you as much too heavy. Did you change scales, drop it, move it, etc? You just can't gain 10 pounds a day, no matter if your…

If I can maintain a healthy lifestyle, and keep myself fit and upbeat, I think I deserve a reward. I'd really like a tattoo with two of my favorite kanji characters (I speak Japanese). But I want it on my hip (right below the bikini line, basically, on my tummy) and I have questions to anyone who has one there. How badly…

I've learned that breakfast is my make or break time. If I go a little wild, I just feel like I have failed and give up for the whole day. Good job on keeping your head together!