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Thank you all :)
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feel free to add me :)
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I need friends lol. No seriously tho, i need a support group and i will provide support to everyone who adds me :) My Diary is Public btw.
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well.. How about regular back squats? they work wonders.
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Pretty sure that weight gain is gone by tomorrow if u eat as per your diet (if u have one) today again. Meaning less than yesterday.
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Nice dude keep it up
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Im a skinny dude here to get MASSIVE :D