CJsf1t Member

I have a doubt. If you get better at an activity, say running wouldn't the body just get more efficient at the job and burn lesser calories?

Oh no! No way I am buying any of it. I was very curious to know how it cleared toxins out of cell :smiley: :wink: . Human bodies are quite capable of removing toxins and free radicals and oxidants out of the system, very effectively! If it wasn't we would be in grave danger. There is absolutely no need for any 'cleanser'…

Okay. Can you please explain in detail as to what 'toxins' are removed from the cell and what "good stuff" is put in!

So true! I have been 'closet shopping' since a couple of days. I can wear a lot of my smaller clothes now! It's so exciting ! On the same note, I sometimes wonder how I was in denial about my growing size! Some of the clothes are getting loose and fitting so much better now. Yet I wore them at my highest weight! Now those…

I am having the same problem OP! Since last 5-6 months I have lost almost 35 inches all over. But barely 5 kilos! In fact I am fitting into most of my pre- pregnancy clothes, while I am still 8 kilos away from my pre- pregnancy weight! I am not doing any strength training yet. Only hiit and cardio. I am stumped as to why…

Thanks for the tip! My next thickest finger is my right middle one. Once it gets loose there, I will take it off and wait till I hit my goal!

Thank you :) . I wish my lower half could catch up! I am down to xl ,above my navel and still an xxl below :neutral:

My jeans size at my highest weight was 40 inches.Now it's down to 38in. I have a goal jeans which are 36 in, and I can now pull it up to my hips!!! When I first bought them they barely made it past my knees! Also ,my wedding ring which was too tight to go up my ring finger, is so loose now! I am wearing it on my middle…

I am glad I read this! Thanks for posting this, it holds true for everyone! Basic,solid advice :) Thumbs up. P.s: I think you should paste this in every forum! People ,esp newcomers, need to see this.

The hair straightener I can buy if I lose 3 more kgs!. Damn its hard!

Way to go girl! Fitness is the best kind of NSV!

Full fat Greek yogurt, nuts and seeds, peanut butter. Yummy

You boil the butter till it reaches honey color and all the froth solidifies and sticks to the bottom. Once the solids settle down take it off the heat. Then use a strainer or thin cloth like cheesecloth for eg and strain the liquid. The ghee solidifies at room temperature. There is no need to keep it refrigerated. It…

^This! So far all I have noticed is that my boobs are shrinking!

So for the last couple of weeks I had been slacking off both diet wise and work out wise. For last couple of days I started noticing pain in my calf muscles and knees. Also I had trouble getting quality sleep. So yesterday I kicked my own *kitten* and logged my food, got a workout in and guess what! My aches are gone and I…

Congratulations! You are doing so great! I started at 100+ kilos myself and am 5'5- 5'6 as well! So I am glad to see through your results, where I am going! Keep up the good work :)

Awesome! This shows why just scale measurement is not a true indicator of fat loss :) 33inches is Awesome!! Congratulations!

Congratulations! You look beautiful together :)

My waist! I feel delighted seeing the tire melting away!

My pre- pregnancy jeans are fitting me well now! Also my inch loss is averaging 1 in per month around my waist! Take that you @#£ scale!!

Awesome! These are the best kind of NSVs!

You did the right thing! So proud of you :). It does take courage to do this kind of a thing. But I firmly believe that getting it out is the best way to let it go.

Start with 10 k perhaps? I am beginning with week three on Monday. And once I finish I am going for 10 k training.

So the scale is stuck again and I was getting getting frustrated,. I took my measurements today and I am down 2.75 inches total from last month and 16 inches total from June!

Awesome!!

Way to go!!!

Here's something I noticed today. I usually work out at around 5:00 pm . But since today was Sunday I got up early and went for a run and I learnt 2 new things. 1. Early morning run meant I ran faster and easier. 2. 2. Ii was less hungrier and had lesser cravings throughout the day!! 3. The second point surprised me the…

Glad to know someone going through the same thing! I read all these posts of people losing 50 lbs in 6 months etc and think what's wrong with me :)/ it gets really frustrating.

It's definitely feeling so :). I think I should just Chuck the scale for sometime. For my peace of mind!

I know that inch loss is better than lbs loss, was just wondering when the scale would play catch up. Cuz ultimately I need to lose weight as I am technically obese.