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http://getdrunknotfat.com/ This is fantastic!! This could be the best cheat sheet ever!! TY
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These meds are dangerous! I started taking phendimetrazine and then bontril in 2008 - lost a good amount of weight and then got addicted to them. i stopped following the diet (probably because my body was over it) and couldnt lose anymore. i would keep going into the doctor for my appointments and try and motivate each…
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Yeah, try to avoid the scale for a coue of weeks. I used to be your stats exactly and spent this whole summer changing my exercise and diet and now am maintaining 130-132. Still have 10 to go. But i started doing cardio and interval strength training back in May/June and i gained a few at first. And whenever I start a new…
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I used to weigh in daily but recently started doing weekly weigh ins. I get way too affected by the numbers on the scale from day to day. I found it can sabotage my diets even when I'm doing things right. The other week I got down to a good number that I hadn't seen in a while, was so excited about it that I figured it was…
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How do you calculate TDEE?
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I think if you are enjoying the exercise, that can never be a bad thing.
