aljurow

If you like thin crust pizza, I found this to be good and low calories: One large tortilla - around 150 calories cover with a few tablespoons of tomato sauce (usually the better stuff has 60 calories for 1/2 cup - so it ends up being maybe 20 calories) For cheese, I go with 50% reduced fat Cabot cheese - one or 2 servings…

I think an important thing to note with BMR and those other types of estimations is just that - they are estimations. What I usually do is start out eating around 2000 calories and doing my usual workout routine. After a week or two, I adjust calories up or down based on what I am gaining and losing. Once you keep track of…

HIIT stands for high intensity interval training. So you would run for a set time and lightly jog for a set time - and alternate for about 20 minutes. For example, run at a very quick pace for 30 seconds, then lightly jog for 1 minute. Repeat until you have done 20 mins

Are you doing both cardio and weight training? Both are necessary to lose fat effectively. Don't focus too much on abdominal training - it burns very little calories. Instead, focus on larger muscle groups. This will increase lean muscle mass and raise your metabolic rate. When you do cardio make sure you get your heart…