Hernandezedw

So, what is it when they have to approach you? Anyway, I'd lose the flower print shirt. Just my opinion.

I would say, don't go over .7g / 1lb. Try to be between .5g and .7g. http://www.thedoctorwillseeyounow.com/content/nutrition/art2059.html http://www.onemorebite-weightloss.com/weightloss-articles33.html

If you only need to lose 11 lbs, i'd say change it to half a pound a week. That's what I'm at. It's a slow process, but it seems to be working.

In fact, medical research shows that consuming too much protein -- more than 30% of your total daily caloric intake -- could actually harm your body, says protein expert Gail Butterfield, PhD, RD, director of Nutrition Studies at the Palo Alto Veterans' Administration Medical Center and nutrition lecturer at Stanford…

Thanks for the kudo's everyone. :happy:

Weekly Goal: Mon: 889 (45 minutes weight lifting, 15 minute ab workout, 26 minutes elliptical, 3 miles run, 6 minute walk) Tues: 263 (2 mile run) Wed: 677 (45 minutes weight lifting, 15 minute ab workout, 43 minute walk, 1 mile run. Thur: 697 (74 minutes of workout DVDs. Fri: 675 (45 minutes weight lifting, 2 mile run, 20…

Weekly Goal: Mon: 889 (45 minutes weight lifting, 15 minute ab workout, 26 minutes elliptical, 3 miles run, 6 minute walk) Tues: 263 (2 mile run) Wed: 677 (45 minutes weight lifting, 15 minute ab workout, 43 minute walk, 1 mile run. Thur: 697 (74 minutes of workout DVDs. Fri: calories burned (how they were burned)…

I eat the same subway sandwich for lunch 4 days a week. Haven't had any problems. My diet doesn't vary much either.

Your not going to the doctor? I let a lot of things go, but a broken body part is something I'd get checked.

You can stop worrying once you make exercise and eating healthy a part of your life. For those that gain it back, they did not make that change.

What's your current height and weight?

#10 scares me a little.

Weekly Goal: Mon: 889 (45 minutes weight lifting, 15 minute ab workout, 26 minutes elliptical, 3 miles run, 6 minute walk) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how…

Power 90 P90X

I'd keep it short and simple. Not sure if it's legal, but maybe a cheap fee and winner gets all?

Are you sure your body can lose more weight and still be healthy? How tall are you?

100-200 over, one day a week doesn't seem to be significant enough to ruin your week. What's your weekly weightloss goal set to?

That's what I was going to say.

I doubt that was his real feelings. I do know it's hard to listen to someone complain about themselves. As a guy, I want to fix the complaints. But, it seems that's not what women always want. It's very frustrating.

I don't really have complete cheat days. I just go over sometimes. I try not to go over too much though.

Wouldn't that be a seperate challenge?

A girl took the 10 lb plate off the barbell I was using once. Pools of sweat are kind of gross.

I'm in.

You could try extending your bike ride. Find a longer route to work.

Looking at the scale is a bad choice. Do you really care about your weight? Or is looking better your real goal?

I tend to average about 400 a day probably. Some days I do about 1000. Some days I take off. Others are in between.

I try to get in the gym and lift weights for no less than 30 minutes 3 days a week. I also try to either run/walk outside, use the elliptical, or run on the treamill for at least 3 miles every day. Usually alternating the elliptical with running. When my legs get too sore, I take a day off. Only reason I've been running…

Eat. Your body needs nutrients, even if you think it doesn't.

Just because it's not a solid, doesn't mean it doesn't add to your body mass. You really ought to count them.

When I say be at 200 calories, I mean 200 left for the day.