jldaley09 Member

also its good on Tilapia..

so good! I make this same thing but without the mayo.. I use a milk egg mixture and sometimes even just water.. just enough to get the panko to stick and it usually works great

tilapia, greek yogurt, eggs

I think some people feel less guilt when they indulge with others around. Its so easy to put goodies on the break table and watch everyone else eat them too. Its the nature of the beast.. when I walk into work and see stacks of cookies it is so hard.

just wanted to bring it up to the top. I was hoping someone would double check my numbers. I've only lost 2 lbs in a month with eating well and exercising 4 days a week. I hope this will start me losing again.

bump... I don't have pastry flour but I have WW bread flour.. do you think that would work?

bump

There are so many helpful people out there if someone wouldn't mind overlooking mine? 34 years old, 216 lbs female 66.5 inches goal weight 155 current BF% 33.4 Katch gave me 1784 +200=1984 at lightly active calories are 2038 +20%= TDEE of 2445.6 So according to this.. if I eat 1984 NET then this should give me around a 1…

I posted a topic similar because I am so confused.. can someone help me out? 34 yo female, 66.5 in tall, 216 current weight goal weight 155. body fat % 33.4 at fat to fit, my BMR said 1784, and the total calories said 2038. can someone help me make sense of this? I do about 30 min cardio 3 days a week. I do abs (crunches,…

I am still pretty confused but Its starting to make more sense.. it says my BMR is 1784... the fitness place I go to said I have a lot of lean muscle mass even though I am overweight.. the fat to fit site said my total calories should be 2038. Not sure what to do with those numbers..

same here.. we have the same color eyes!

Hello! Well I watched Food Inc a little over 2 years ago and we decided to start making a switch to eating more natural, local, and more healthy. A year ago we began with MFP and trying to incorporate everything we know. It is difficult and we are still learning what to do and still changing our tastes with less processed…

I love my backyard chickens.. I had two WHOLE eggs for breakfast this morning. great post!

count me in.. we have been working on this for 2 years but still feel like a beginner. Id love to be held accountable.

bumping for later because all of this is like a new language to me and now i'm interested.. How do you get your numbers calculated for you?

Thanks! I may try the crock-pot that would work. We don't have a TJ here but maybe some of the other natural food stores do.

I started out so good today, greek yogurt and strawberries, then a salad and baked trout for lunch.. then came the butterfinger egg, a handful of Jelly beans, some fruit and nut mix (healthy but not in the quantities I ate them) then grilled cheese and tomato soup and a cupcake :( This though was tons better than yesterday…

I also want to say my kids take their own lunches as well to school. The school menus are horrendous.

I have 5 kids- 11,10,7,6,3. They eat what we eat.. We show them what a portion is. My 11 YO likes to go to the gym with me. Programs can be expensive but my oldest 2 will be starting karate soon, my middle 2 baseball and the little one, nothing yet. They are encouraged o drink lots of water, I limit how much juice they…

I want to say also that I do still get moody and have some cravings like before.. but it sure beats the flooding!! I would do it all over again. Some of these women say they had general anesthesia but I didn't.. I was given a pain med prior to the procedure and one for after.. I would have been terrified to go under..lol…

I had Novasure done approximately 2 years ago and it is the best thing that I have ever done. I am 34 have 5 kids and after my last 2 kids my periods were horrendous. I cramped so bad and bled so much I would miss work all the time. I would bleed for 7 straight days heavily where it used to be around 4-5 and light at the…

Sorry, I meant that has two u's in it side by side :)

Your foot is the same size as the distance from your elbow to your wrist. Left handed people are more likely to be injured doing day to day tasks due to the right handed-ness of most machines and appliances. There are more left handed men than women Lefties can see under water better than righties It takes 26 hours for a…

bump for later... I never would have thought of some of these but I like it!

I like this post. I too use butter, real sweeteners when needed.. I make most things just like the recipe then I allow myself a small serving.. I saute in olive oil or a tad of butter but I ALWAYS account for it and usually end up plenty full.. same with Bread. I used to use the sara lee 45 cal bread.. but it never…

I've tossed or otherwise not replace when gone many things.. white rice, cake mixes.. crackers.. but what I find interesting is all the people that didn't toss things because they have kids.. For me its a lifestyle change.. If I don't want to eat crap, why would I feed it to my kids? We are all in this together learning…

I asked this same question a while back, went to a high end store and tried on the Enell.. I did not like it.. I must be an odd shape because the did not have a band/cup combo that worked for me.. the band would fit but the cup too small and I tried all different styles and brands and ended up leaving empty handed. Went to…

-I blame my sisters anorexia and bulimia on my getting fatter I didn't start gaining weight until she came home from college looking like a skeleton and I read her journal and how she said she was jealous of me because I was thinner. -Due to her eating disorders I freak out when I hear someone throwing up -I am extremely…

The best I can find is tilapia also being called St. Peters fish. I guess there is controversy with farm raised tilapia containing too much Omega-6. But then again when isn't there controversy about all the food people choose to eat?

I also love chips and crackers and these are the best substitute that I have found so far.. I love them.