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To start off with if you haven't been running regularly for awhile, 6min is nothing to be embarrassed about! I first started learning how to run 6 weeks ago, using the couch to 5k (aka C25K) program. I hadn't run since being forced to at school a decade ago and even then I never took it seriously and always managed to slow…
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I have found that combining the two in intervals works best for me. At the moment I usually start with a 5 min warm-up walk at 6kpm, then 5 min run at 8kpm, back to walking at 6kpm for 3 min, then 8 min running at 8kpm and finally a cool down walk. I tend to vary the incline depending on how I feel on the day. I find that…
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Awww sweetie! That was awesomely funny and at the same time I want to give you a huge hug :-) Don't beat yourself up too much; at the end of the day you're doing something about it and not ignoring the problem (which has been my route for waaay too long). P.s. Boys smell!
