ahem Member

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  • To start off with if you haven't been running regularly for awhile, 6min is nothing to be embarrassed about! I first started learning how to run 6 weeks ago, using the couch to 5k (aka C25K) program. I hadn't run since being forced to at school a decade ago and even then I never took it seriously and always managed to slow…
    in All you runners.....how did you start out? Comment by ahem July 2011
  • I have found that combining the two in intervals works best for me. At the moment I usually start with a 5 min warm-up walk at 6kpm, then 5 min run at 8kpm, back to walking at 6kpm for 3 min, then 8 min running at 8kpm and finally a cool down walk. I tend to vary the incline depending on how I feel on the day. I find that…
    in treadmill - walk or run? Comment by ahem June 2011
  • Awww sweetie! That was awesomely funny and at the same time I want to give you a huge hug :-) Don't beat yourself up too much; at the end of the day you're doing something about it and not ignoring the problem (which has been my route for waaay too long). P.s. Boys smell!
    in You're an idiot Comment by ahem June 2011
  • Not sure about skipping but I log Zumba using the Dancing, aerobic, ballet or modern, twist from the cardio exercise list.
    in skipping? Comment by ahem June 2011
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